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Prenatal Wellness Care

Available across Bengaluru

We offer ayurvedic prenatal care with massage, diet guidance, and physiotherapy, including home visits for pain relief, stress support, and better pregnancy comfort.

Pregnanza Ayurveda

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Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

Single Session - In-Clinic Prenatal Abhyanga

Core Therapy

45 Minutes hands-on therapy + 15 Minutes for shower/change.
Technique: Garbhini Abhyanga (Gentle, pregnancy-specific Ayurveda).
Oil: Warm medicated oil (Dhanwantharam Thailam or similar) selected by the doctor.
Focus: Lower back, hips, calves for cramp relief, and gentle belly strokes (if medically approved).

Clinical Protocol

Pre-therapy vitals check (BP and pulse).
Brief fitness oversight by Dr. Sruthy or duty doctor.

Facility Amenities

Clinical-grade massage table with hygiene sheets.
Fresh towels and disposable undergarments provided.
Warm water shower facility available post-therapy.

Single Session - At-Home Prenatal Therapy

Therapy Specs

45 Minutes hands-on clinical protocol (same as in-center).
Technique: Side-lying positioning supported by pillows for safety.
Therapist: Senior female therapist certified in antenatal care.

Logistics & Kit

Includes therapist travel to service areas (Whitefield, Marathahalli, Hoodi).
Provider brings waterproof sheets, towels, and warm medicated oils.
Note: User provides the bed/mattress; therapist handles the prep.

Guidance

Basic on-site advice regarding posture correction and sleeping positions.

7-Day "Garbhini Paricharya" Home Care Program

Therapy Schedule

7 scheduled At-Home Prenatal Massage sessions.
Dedicated therapist assignment for consistency in tracking body changes.

Clinical Consultations

Ayurvedic Diet Chart: Personalized plan based on trimester and specific issues (e.g., acidity, constipation).
Lifestyle Guidance: Dedicated session on sleep hygiene and posture correction.
Physio Assessment: Basic screening for pelvic girdle pain.

Material Support

Full course of massage oils included for the duration.
WhatsApp access to the clinic for minor queries during the package.

About Prenatal Wellness Care

How I Approach Prenatal Wellness

Pregnancy isn’t just about the body changing - it’s a full-on mind, body, and emotional transformation. I use Ayurveda to support you through all of it, giving both comfort and strength as you get ready to meet your little one.

What You Can Expect

Ayurvedic Prenatal Massage: My go-to for easing back pain, leg cramps, and those annoying stiff spots. I usually start from the fourth month and can do this at your place if that’s easier. Expect relief from sciatica, swollen ankles, and even those random headaches.
Ready for Labor: Massages help keep muscles supple and support better blood flow. With some luck, this means a smoother delivery.
Mindful Pregnancy Support: Stress is real during pregnancy. I blend massage, gentle prenatal yoga routines, and simple mindfulness so you feel less anxious and sleep better.
Bonding: Those gentle belly massages? They’re a sweet way for you and baby to connect, especially as your little one gets more sensitive to touch.

Simple Ayurvedic Diet & Lifestyle

I’ll walk you through natural pregnancy diet tips like eating small, frequent meals for nausea and using turmeric milk for immunity.
Yes, you can have some chai or coffee (up to 200mg caffeine a day).
Staying active (even a short walk), plus proper sleep, really helps mood and energy.

Extra Support

If you’re struggling with posture or pelvic pain, I also bring in physiotherapy, including pelvic floor strengthening for pregnancy.

I’m here to help you feel steady, cared for, and genuinely ready for what’s next.

Meet your Expert

Pregnanza Ayurveda

My Story

Pregnanza Ayurveda here, right in namma Bengaluru (our Bangalore). We’re all about making new moms feel at home—sometimes there’s tears, sometimes laughter, lots of messy hair and sleepy eyes. Our team, from Dr. Sruthy to Asha, is obsessed with helping you heal, relax, and bond with your little one. Sharanya calls us a blessing, Kushal says we’re systematic, Caroline loves our home visits. We know postpartum can be tough—mood swings, aches, anxiety—so we’re always just a call away.