Featured
This is the first collection of visuals a potential client will see. It is designed to make an immediate impact by showcasing the core benefits of my services, establishing my expertise, and addressing the most common concerns of expecting mothers.
Ayurvedic Prenatal Massage
I use specialized Ayurvedic techniques to ease the physical discomforts of pregnancy. These massages, available from the fourth month, focus on relieving back pain, improving circulation, and preparing your body for a smoother labor.
Your Pregnancy Journey: Trimester by Trimester
I provide guidance through each stage of your pregnancy, helping you understand the changes in your body and what to expect. This includes navigating common symptoms and recognizing key milestones as you approach your due date.
Nutrition for a Healthy Pregnancy
A balanced Ayurvedic diet is foundational for your and your baby's health. I offer simple, practical guidance on what to eat, from managing nausea with small meals to ensuring you get essential nutrients like calcium and iron.
Essential Self-Care & Daily Habits
Small, consistent habits make a big difference in your comfort and well-being. I guide you on crucial topics like proper sleeping positions, the importance of staying active, and choosing comfortable clothing to support a healthy pregnancy.
Managing Stress & Emotional Well-being
Pregnancy is an emotional journey as much as a physical one. I integrate mindfulness, gentle routines, and positive reinforcement to help you manage anxiety, reduce stress, and foster a strong bond with your baby.
Diet for Mental Wellness
What you eat directly impacts your mood and cognitive function. I provide nutritional strategies to support your mental health, focusing on foods that stabilize mood, reduce inflammation, and enhance brain health.
Preparing for Labor & Newborns
My support extends to preparing you for childbirth and the early days with your newborn. This includes the importance of a support system during labor and precautions to ensure your baby's health.