Maternal Nutrition & Wellness
Flourish with Aish- Dt. Aishwarya Sampath, Nutritionist
I help you plan simple, science-backed meals for pregnancy and postpartum, using real food and practical tips without strict diets or unnecessary supplements.
Pricing Guide
Single Maternal Nutrition Consultation
Session Analysis
- Duration: Dedicated 45 to 60 minute slot (Virtual or In-person).
- Lab Report Review: Deep dive into Hemoglobin, Vitamin D, and B12 levels to check for anemia or deficiencies.
- Symptom Management: Immediate dietary fixes for morning sickness, spotting, or constipation using natural infusions.
- Lactation Check: Assessment of milk supply and natural galactogogue recommendations if postpartum.
Key Deliverables
- Trimester Cheat Sheet: A diet framework specific to your current pregnancy stage.
- Supplement Audit: Review of current prenatal vitamins to prevent gut issues like nausea or black stools.
- Kitchen Audit: Actionable advice on cookware changes, such as swapping plastic boards for wood.
Complete Trimester Care Program
Phased Nutrition Strategy
- Developmental Focus: Diet adjustments based on fetal growth stages, prioritizing Folate and B12 initially and shifting to Calcium and Iron later.
- Traditional Meals: Customized daily plans featuring local staples like Ragi mudde and Akki rotti, adjusted for gestational diabetes if needed.
- Weekly Monitoring: 15-minute scheduled check-ins to track weight gain trends and ensure they stay within the healthy range.
Support & Lifestyle
- Symptom Protocols: Dynamic changes to the diet to handle heartburn, water retention, or constipation immediately.
- Unlimited Chat Access: Direct line for instant queries regarding food choices or cravings during working hours.
- Wellness Protocols: Inclusion of Amla and Curry Leaves for hair health and Iron Kadhai usage to prevent anemia.
Postpartum Recovery & Weight Loss
Diet & Lactation
- Milk Boosters: Integration of galactogogues like Fenugreek, Garlic, and Fennel into tasty recipes like lactation cookies.
- Calibrated Weight Loss: Meal plans designed for a steady 3 to 5 kg drop per month without affecting milk supply.
- Tissue Healing: High protein and fiber focus to aid recovery from C-Section or vaginal delivery and prevent constipation.
Holistic Recovery
- Home Workout Integration: Collaborative approach combining diet with safe home exercises to target belly fat.
- Hair & Skin Rescue: Specific dietary protocols using Curd, Flaxseeds, and nutrient-dense foods to combat postpartum hair shedding.
- Sleep Nutrition: Optimization of dinner ingredients to aid recovery during broken sleep cycles.
About Maternal Nutrition & Wellness
Why I Do This
Pregnancy is wild - full of excitement, but also confusion. I get it. Yen mad'bodhu neevu? (What can you do?) My thing is helping you cut through the noise so you and your baby get what you actually need, not just what Instagram says.
What I Believe
Food isn’t just calories. It’s your superpower, especially now. I don’t do strict diets or calorie counting. Instead, I help you listen to your body, understand cravings, and build a plan around what’s actually doable for your life.
What I Cover
- Pregnancy meal planning focused on folate, B12, and iron (no weird supplements unless needed)
- Simple food hacks for better nutrient absorption
- Postpartum recovery nutrition so you heal well and feel strong, not exhausted
- Breastfeeding diet support - boosting milk supply naturally and keeping your energy up
- Real talk on healthy weight loss after pregnancy (no crash diets, no “bounce back” pressure)
How I Work
I keep things practical and personal. We can meet in my Indiranagar studio or online. Whatever you choose, I make it fit your routine and your stress level.
Real Talk
Some days are tough. If something feels off, always call your doctor first. My job is to help with the food and wellness side, so you feel supported, not judged.
Meet your Expert
Aishwarya Sampath
29 connects in last 3 months
My Story
Hey, I’m Aish—most folks just call me that. My life’s been full of crazy ups and downs, from quitting jobs to running wild corporate wellness events for 1000+ people. Survived Kedarnath (yeah, fifth near-miss, don’t ask!), and every day feels like a bonus now. My family—amma and anna (mom and brother)—are my backbone. I start my mornings with pranayama and books, then dive into helping people smash their health goals. Let’s do this, but please, be kind!
My Work
What I do - Diabetes reversal coaching, natural PCOS management, sustainable weight loss plans, postpartum wellness support, corporate wellness, and Kannada nutrition coaching.
Forget fad diets - No keto, no starving! You’ll eat your biryani, just with my simple hacks (naan nimge step helkodtini - I’ll show you).
Food heals - We use kitchen stuff—ghee, fish, ragi, greens—to manage stuff like endometriosis and bone health. Food is medicine here.
Science first - We check your bloodwork—HOMA-IR, LDL, TSH—then build a plan just for you. No guesswork, promise.
Move with me - Nutrition plus movement. Even 30 minutes of Surya Namaskar can change your day. We’ll find what fits your life.
