Core Strength & Stability Classes in Hauz Khas

This client is performing a side-lying leg press on the reformer, an excellent exercise for targeting the obliques and glutes to build lateral stability and core control.

This mountain climber variation on the reformer box is a dynamic exercise that builds core strength, stability, and endurance. It requires focus and precise control.

The long stretch on the reformer is a classic Pilates exercise for building a strong and stable core. These clients demonstrate excellent form and concentration.

This reverse tabletop position on the reformer box challenges the entire posterior chain, including the glutes, hamstrings, and back, while also engaging the core for stability.

A strong core is the key to overall body strength. This exercise, using a side-lying position on the reformer, targets the deep core muscles that improve balance and posture.

This squat variation on the reformer box with a magic circle challenges lower body strength and core stability simultaneously. The focus is on maintaining balance and control throughout the movement.

This high half-toes squat on the Cadillac tower is an advanced move that builds strength in the quads, glutes, and calves while demanding significant core engagement for balance.

The swan is a classic Pilates exercise that strengthens the back extensors, opens the chest, and stretches the abdominals. This client is performing it on the stability chair.

Movement heals. This client is performing a squat on the reformer, a functional exercise that builds lower body and core strength, essential for everyday activities.