Featured
This is the first look into my studio and approach. I've selected these visuals to give you a snapshot of the personalized, results-focused Pilates experience I offer, from one-on-one guidance to dynamic group sessions.
Personalized Instruction & Injury Rehabilitation
My approach is not one-size-fits-all. I specialize in Clinical Pilates, focusing on your specific needs, whether it's recovering from an injury, managing chronic pain, or correcting postural imbalances. Each session is tailored to help you heal and build resilience from the inside out.
Core Strength & Stability
At the heart of Pilates is 'Contrology', the complete coordination of body, mind, and spirit, starting from a strong core. These exercises are designed to build deep abdominal and back strength, which improves posture, enhances balance, and supports all of your daily movements.
Flexibility & Full-Body Mobility
My sessions focus on creating long, lean muscles and improving your range of motion. Through controlled stretches and flowing movements on the reformer and other apparatus, I help you increase flexibility, release tension, and move with greater ease and freedom in your daily life.
Group Reformer Sessions
Join the motivating energy of a group class while still receiving personalized attention. In these sessions, clients move together through a series of exercises on the reformer, building strength, flexibility, and endurance in a fun and supportive community atmosphere.
Advanced Movements & Athletic Training
For those looking to elevate their fitness or boost athletic performance, I offer advanced Pilates training. These sessions incorporate challenging movements on the Cadillac, Reformer, and Chair to build explosive power, functional strength, and fine-tuned control that translates directly to your sport.
Our Equipment: Beyond the Reformer
While the reformer is central to Pilates, I use a full suite of equipment to keep your workouts varied, challenging, and effective. This includes the Cadillac for complex movements, the Stability Chair for balance work, and props like stability balls and magic circles to target specific muscle groups.
Additional Client Sessions
Here is a collection of more moments from my studio. It shows the variety of clients I work with and the diverse range of exercises we practice every day. Every session is an opportunity to move better, feel stronger, and connect with your body.