Corporate Wellness Programs
Available across Ghaziabad
I come to your office to give private wellness consultations and run practical group workshops so your team can build healthy habits that fit into their workday.
Pricing Guide
On-Site Wellness Workshop
Session Details
- Duration: 60 to 90 minutes total time.
- Format: Interactive presentation delivered onsite at your conference room or cafeteria.
- Lead: Conducted personally by Neha Bhardwaj (Certified Diabetes Educator & Nutritionist).
- Language: Delivered in a mix of English and Hindi for maximum relatability.
Content Scope
- Topics: Custom selection from core themes like Desk Job Nutrition, Immunity, Gut Health, or Managing Stress Eating.
- Engagement: Dedicated 15 to 20 minute Q&A segment for employee questions.
- Visuals: Digital presentation decks focusing on nutritional facts and visual examples.
Takeaways
- Handouts: Digital Healthy Habits cheat sheet or PDF guide circulated post session.
- Approach: Focus on zero cost habit changes rather than expensive supplements.
Half-Day Individual Nutrition Desk
Operational Logistics
- Duration: Up to 4 hours of continuous onsite presence.
- Throughput: Covers approximately 15 to 20 employees (10 to 15 minute slots per person).
- Setup: Requires a private meeting room or booth for confidential medical history discussions.
Consultation Services
- Metrics: Weight check using a portable digital scale and BMI calculation.
- Diet Audit: Analysis of 24 hour recall habits to identify red flags like sugar intake or meal gaps.
- Clinical Advice: Specific guidance for conditions like Diabetes, Thyroid, or PCOD based on medical background.
Employee Value
- Personal Plan: 2 to 3 immediate, actionable lifestyle changes suggested per individual.
- Privacy: Strict data confidentiality between the nutritionist and the employee.
- Travel: Includes provider travel costs within Delhi NCR.
About Corporate Wellness Programs
Why I Do What I Do
I’m convinced that real health starts from the inside out, and honestly, most of us spend a huge chunk of our lives at work. For me, building a sustainable lifestyle shouldn’t be a weekend project - it should happen right in your office, where the daily grind is real.
My Approach
When I work with companies, I keep things doable and honest. I don’t just drop some pamphlets and leave. I come to your workplace, set up in a corner or meeting room, and actually talk to people face-to-face. These onsite wellness consultations are private, practical, and totally tailored - no cookie-cutter advice. Some folks want help with food, others with stress, and yeah, sometimes it’s just about finding five minutes in the day to breathe.
I also run employee wellbeing workshops for groups, keeping it interactive so people can ask real questions. We get into stuff like healthy habits for office workers - how to eat better, sleep better, move more, and stop relying on packaged snacks. I make it clear and super actionable, not preachy.
The Real Impact
I love watching teams slowly shift towards better choices. Not gonna lie, it can be tough at first - old habits stick. But when employees start feeling good, you see the difference in energy and mood. That’s what excites me: helping workplaces turn wellbeing into something that actually sticks.
Meet your Expert
Neha Bhardwaj
18 connects in last 3 months
My Story
Hey, I'm Neha. If you saw my old college photos, you'd know I wasn't always this into nutrition! My own postpartum journey was tough - it wasn't just about losing weight, it was about feeling strong again. That's why I started MissionSwasth, to help folks get healthy, not just skinny. Festivals and family mean a lot to me, but seeing someone like my 70-year-old client call me 'bliss' after losing 9 kg? Nothing beats that.
My Work
What I Offer - Personalized diet plans for weight loss, diabetes, cholesterol, postpartum, and MissionSwasth healthy lifestyle program.
My Way of Working - No starving, no fad diets. I use simple food and make plans that last. I’ll tweak recipes so you enjoy eating.
Results That Matter - Clients lose stubborn weight, manage fatty liver, fit old clothes, and feel more energetic. That’s real change.
Support All the Way - I’m patient, I listen, and I’ll guide you step by step. Your routine, your goals, your plan.
