Community Health & Nutrition Workshops in Delhi NCR
Real health starts with knowledge. My interactive workshops break down nutrition basics into simple, daily habits, making wellness accessible for every community.
A glimpse into a CSR health and hygiene session I conducted. My focus here was on the fundamentals: what to eat, what not to eat, and how simple daily habits can protect family health.
This video shows my collaboration with Briskolive for a health, nutrition, and hygiene session. I believe in partnering with organizations to reach wider communities and make a real difference.
Presenting a session on health and hygiene, with key points displayed in Hindi to ensure the information is accessible to everyone. I cover topics like personal hygiene, clean water, and the importance of a clean kitchen.
Celebrating Diwali with the children at Sandesham NGO. We combined the festivities with a diya competition, gifts, and dance, making it a memorable day of joy and community connection.
Receiving a certificate of appreciation from Nav Urja Yuva Sanstha for my contribution. It is always fulfilling to be recognized for the work I do within the community.
Celebrating Teachers' Day with the team at Nav Urja Yuva Sanstha. Sharing a piece of cake is a small way to build connections and celebrate our collective efforts in community education.
Distributing study materials to students during the Teachers' Day celebration. Providing resources for education goes hand in hand with teaching about health and wellness.
About this collection
I keep my workshops strictly interactive, moving away from lectures to live label-reading demos and practical 'thali' balancing techniques. You will not just hear theory. You will learn exactly how to spot hidden sugars in your daily grocery items and fix your family's meals using only what you already have in your kitchen.
Health isn't about magic pills or expensive supplements. It is about empowering your community with the right information. My workshops are designed to strip away the confusion of modern nutrition and bring the focus back to basic, sustainable wellness.
What We Cover
Whether I am speaking to a corporate team or a local community group, my sessions are built on real-world application:
- Label Reading 101: We look at actual grocery products like multigrain bread and flavored yogurt to uncover hidden sugars and preservatives.
- The Indian Thali Balance: Learn to structure your standard rotis, sabzi, and dal for better hormonal health and weight management.
- Hormonal Wellness: Practical, jargon-free explanations of how everyday foods affect energy, thyroid health, and PCOS.
- Kitchen Swaps: I show you simple 'ghar ka khana' (home-cooked food) tweaks that immediately upgrade your family's nutrition without changing your budget.
For Schools & CSR Initiatives
I am deeply passionate about working with NGOs and schools. My sessions for children focus on 'Lunchbox Logic'—teaching them how to identify fuel food versus junk food through games, food cards, and live, fireless cooking demonstrations. For CSR groups, the focus shifts to hygiene, clean water habits, and foundational family wellness.
My goal is to ensure every participant leaves feeling capable of making a healthier choice at their very next meal. If you are looking for a session that is high on engagement and low on complex jargon, let's connect.
Paridhi Singh
I'm Paridhi. I believe health education should be as simple as the food on your plate. I love stepping out of my clinic to host these sessions, whether it's teaching kids about tiffin choices or helping women understand hormonal health.
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