Science-Based Fitness Coaching & Myth-Busting in Delhi

I expose some hidden facts about the powerlifting industry. It's important to be aware of the politics and different federations so you can navigate your athletic career wisely.

Are pre-workouts necessary? I give my no-nonsense take on when they might be useful for busy professionals and when they are just a crutch. If you need a supplement just to start your workout, we need to address the root cause.

Conventional grip or hook grip for lifting? I demonstrate the hook grip technique, explaining how it creates a stronger, more secure hold on the barbell by distributing the load, which is essential for heavy weightlifting.

Supplements are not magic, but they aren't useless either. I clarify the true purpose of dietary supplements: to fill nutritional gaps that your diet can't cover, and I distinguish them from dangerous steroids.

Doctor vs. Fitness Trainer: what's the difference in your investment? I explain why people invest heavily in a doctor after getting sick but look for the cheapest trainer to stay healthy. Your mindset determines your priorities.

Confused by tempo training numbers like 3-2-1-0? I break down exactly how to perform tempo movements, explaining what each number means for the eccentric, concentric, and isometric phases of a lift.

Is sattu a good source of protein? I debunk this common myth by explaining the concept of bioavailability. While sattu has protein, its low absorption rate makes other sources like whey or chicken far more efficient for muscle building.

Here is another clear explanation of tempo training. Understanding how to control the speed of your reps for squats, bicep curls, and other exercises is a key tool for building muscle and strength.