Featured
This is the first look a potential client gets into my world of evidence-based fitness. I've selected these visuals to showcase the breadth of my expertise, from hands-on workshops and scientific knowledge to the real results my students achieve. This is your starting point to understand my no-nonsense approach to training.
University & Corporate Workshops
I bring practical, science-backed fitness education directly to your campus or office. Each session is hands-on, interactive, and tailored to the needs of students, athletes, or corporate teams looking to improve performance and well-being.
The Science of Strength: Fitness Myth-Busting
I cut through the noise of social media trends by breaking down complex topics into simple, factual advice. Learn the 'why' behind every exercise and nutrition choice, based on real biomechanics and sports science.
Hear From My Students
Don't just take my word for it. Hear directly from athletes and fitness enthusiasts who have attended my workshops and unlocked new levels of performance and understanding.
My Coaching Philosophy
My approach to fitness is simple: prioritize fundamentals, stay consistent, and understand that progress is more than just numbers. Recovery, warm-ups, and technique are non-negotiable for long-term success.
Credentials & Achievements
My coaching is built on a foundation of academic excellence and competitive experience. With a PhD in Sports Science and achievements like being a former CrossFit Open India #1, I bring a level of expertise you can trust.
Advanced Skill Development
For athletes looking to master complex movements. This is where we focus on advanced techniques in weightlifting and gymnastics, such as Olympic lifts, muscle-ups, and handstand push-ups, with personalized feedback.
Community Events & Challenges
Fitness is also about community and pushing your limits in a fun environment. Here are some moments from challenges and events I've hosted to bring people together.