Contemporary Dance Workshops and Intensive Training

In these workshops, we don't just run through steps. We break down the mechanics of floorwork and conditioning to see what actually works for your specific body. You get real feedback on your lines and alignment, so you leave with actual tools to practice, not just choreography you might forget.

My workshops are labs for exploration. We spend 90 to 120 minutes per session diving into techniques like Flying Low, Flow Acrobatics, and Floor Barre. The goal is to build strength and flexibility, but more importantly, to give you a movement toolbox that belongs to you.

I structure these intensives for intermediate and advanced dancers, or anyone who wants to take their practice further. We look at the relationship between gravity and lightness, and we drill the details—posture, spinal alignment, and musicality. If you are preparing a solo for a competition or just want to refine your contemporary technique, I provide the technical correction and video analysis you need to bridge the gap between rehearsal and the stage.

I run these sessions across Bangalore, from JP Nagar to HSR Layout, and offer online options for those who cannot make it in person. Growth beats comfort every day, and we keep things real. If you are ready to stop just mimicking steps and start understanding how your body moves, let's get to work.