My Yoga Journey & Philosophy
Yoga is a work-in, not just a workout. Join me as I share my personal path, the philosophy of 'Sabr aur Shukr' (patience and gratitude), and how finding calm on the mat translates to life.
My practice is an internal, purifying journey. While it may look like a physical exercise from the outside, yoga helps me become more nurturing, kind, forgiving, and grateful.
This is my journey with Vrschikasana (Scorpion Pose) from 2019 to 2023. My philosophy is always progress over perfection. The goal isn't to achieve a flawless pose, but to become a better version of yourself.
In our fast-paced lives, it's easy for the mind to feel cluttered. I believe we all need a practice that brings more clarity, calmness, and bliss. For me, yoga is that anchor.
Yoga with Mayura turns 5. From my first workshop to teaching students across the world, my heart is full of gratitude for this journey. To everyone hustling, keep going and have faith.
Sabr aur Shukr. Patience and gratitude. And then one day, your turn will come, and you will receive everything you deserve. Until then, keep practicing patience and gratitude.
Everyone says you can't walk in the air, but yoga shows you that you can. This is a fun reminder that with practice, anything is possible. Yoga se sab Hoga.
The most important aspect of my practice is reflecting, being present with myself and my breath, and bowing down with gratitude to my teachers and the practice itself for making me who I am today.
My formula for mental health is to do something for your mind, body, and soul every day. Get enough sleep, practice gratitude, and be where your feet are.
Yoga is not merely a physical exercise but a practice which connects oneself to the Higher Consciousness. It is a journey inward.
Dear Yoga, thank you for choosing me. This practice is my happy place, and I am forever grateful for the spiritual connection it brings to my life.
About My Yoga Journey & Philosophy
When I look back at my own practice from 2019 to now, the biggest shift wasn't in how deep I could stretch, but in learning that 'perfect' is just an illusion. Whether you are struggling with a simple forward fold or working on a headstand, my classes focus on modifying poses to fit your body today. We move slow, we breathe, and we stop chasing the perfect shape because your progress matters more than the pose itself.
My approach is built on the belief that yoga is a 'work-in.' It is not about how you look in a posture, but how you feel while you are in it. In our fast-paced lives, the mind can feel cluttered. I aim to create a space that offers clarity and calmness, whether you are joining my online group classes or a private session in Malad West.
The Philosophy of Sabr aur Shukr
My teaching is rooted in 'Sabr aur Shukr' (patience and gratitude). I teach a blend of Hatha yoga for grounding and Ashtanga Vinyasa for energy. By integrating breathwork, kriyas, and meditation, we work on the nervous system, not just the muscles.
Practice That Fits Your Needs
If you are a beginner or dealing with an injury, we do not force the body. I provide variations and modifications so everyone feels comfortable. My sessions cover:
- Ashtanga Vinyasa for strength and flow
- Hatha for grounding and stability
- Prenatal and postnatal care focused on comfort and safety
- Targeted relief for back pain and stiffness
I started this journey feeling nervous and clueless, and I know exactly what it feels like to step on the mat for the first time. My goal is to ensure you feel supported, heard, and empowered to grow at your own pace.
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