Featured
This is the first impression for potential clients, designed to showcase my skills, my philosophy, and the results you can achieve. It balances inspiration with practical, value-driven content.
Our Yoga Community: Student Stories
Hear directly from students about their journey with me. I am filled with gratitude to be a guide for their physical and mental transformations, including specialized support for prenatal clients.
Prenatal Yoga: A Nurturing Journey
I offer specialized online sessions for mothers and mothers-to-be. These classes focus on safe movements to manage common discomforts like back pain and fatigue, and breathing techniques to prepare for labor.
Your First Step: Yoga for Beginners
If you're new to yoga, this is the perfect place to start. I provide simple, guided sequences and modifications to help you build a foundation with confidence, focusing on progress over perfection.
Quick Routines for a Busy Life
Don't have a full hour? These short, effective routines are designed to fit into your busy schedule. Find 10-minute full-body flows, morning stretches, and evening wind-downs to keep your practice consistent.
Yoga for Targeted Relief
Learn specific asanas and stretches to address common issues like a sedentary lifestyle, tight shoulders, a rounded back, or post-workout soreness. I use simple props like chairs and straps to make relief accessible to everyone.
Mastering the Asana: Pose Tutorials
A breakdown of how to safely approach and progress in various yoga postures. This includes foundational poses, challenging arm balances like Bakasana, and inversions like Sirsasana (headstand).
Building Strength & Flexibility
These dynamic sequences are designed to tone your body, build core power, and improve your range of motion. Explore flows that target specific areas like legs and arms, and learn drills for push-ups and backbends.
Breath & Stillness: Pranayama and Meditation
Yoga is a work-in, not just a workout. Discover the power of breathwork (pranayama) and meditation to calm the nervous system, improve focus, reduce stress, and connect with your inner self.
My Yoga Journey & Philosophy
For me, yoga is a spiritual practice of connecting to the Higher Consciousness. Here, I share the lessons I've learned on my mat, my belief in 'Sabr aur Shukr' (patience and gratitude), and how this practice can bring peace and clarity to your life.
Yoga in Nature
There is a special kind of peace that comes from practicing yoga outdoors. This is a collection of my practice in beautiful natural settings, from beaches to mountains, reminding us to connect with the earth.
More From My Practice
A collection of other moments from my yoga journey, including personal practice sessions, fun trends, and life behind the scenes.