Practical Self-Defence & Safety Workshops
I take self-defence skills beyond the gym floor. Whether it's a corporate team-building session, a school anti-bullying seminar, or a public safety event, I teach practical, street-ready skills that actually work in real situations.
Demonstrating a wrist lock and control technique at a self-defence workshop for over 250 girls at GL Bajaj college.
A feature in the Nivan Times newspaper covering our 10-day summer camp, where we taught self-defence, yoga, and other activities to local children.
Leading a stretching session at our Garage Fitness camp. Flexibility and proper warm-ups are crucial for preventing injury and improving performance.
An elderly participant learns to throw a punch at our fitness camp. It's proof that it's never too late to start learning how to defend yourself.
A closer look at the group stretching session during our fitness camp. We ensure every participant learns the correct form for maximum benefit.
A collage from a self-defence workshop I conducted for XDBS. The participants are learning how to use everyday objects for defence and practicing strikes.
A powerful moment from the XDBS workshop, where participants practice the "stop" signal, a key element of verbal de-escalation and setting boundaries.
Instructing a group of employees at the XDBS corporate workshop. I focus on creating a safe and engaging environment for learning practical self-defence.
Demonstrating chokehold escapes and takedowns during a corporate self-defence workshop. These are practical skills for real-world threats.
On stage at the Max Life Insurance Run, leading a warm-up and self-defence demonstration for hundreds of runners before the event.
About Community Workshops & Events
In these sessions, I strip away the fancy tournament moves. Whether I am with a corporate team or a school group, I teach how to use body mechanics and everyday objects to create space and escape. It is about being practical, not flashy—because when you are in a real spot, you need reactions, not rules.
My workshops for schools, colleges, and corporate houses are not about sport. They are about survival and confidence. When I conducted the session for 250+ girls at GL Bajaj or the training at XDBS, the goal was the same: to turn fear into action.
What I Bring to Your Event
- Practical Self-Defence: We focus on the 'stop' signal, verbal de-escalation, and identifying threats early.
- Everyday Item Defense: You learn how to use a bag, a pen, or your environment to create space.
- Corporate Fitness: We mix high-energy drills with team-building exercises that get employees moving and shaking off stress.
- Awareness Programs: Essential for schools and residential societies, covering anti-bullying, 'Good Touch vs. Bad Touch,' and situational awareness.
Why It Matters
I have seen how a few hours of training can change someone’s body language. At events like the Max Life Insurance Run, I saw hundreds of people realize that defending yourself is not as complicated as the movies make it look. It is about mindset, discipline, and basic motor skills. If you are a company, a school, or a group looking to empower your people with real tools for safety, stop talking about it. Let’s get to work.
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