Healthy Salads, Bowls & Bites
Brookefield
We make high-protein salads, bowls, and bites with clear calorie and protein info, using home-style ingredients and Indian flavors for easy, tasty meals.
Pricing Guide
Signature High-Protein Salad Bowls
Bowl Specifications
- Portion: 750ml volume bowl (approx. 350g - 450g net weight).
- Base: Bed of fresh crisp Lettuce (Iceberg/Romaine) and/or Spinach.
- Protein: Heavy portion of Paneer cubes, Boiled Kidney Beans, Chickpeas, or Black Chana.
- Mix-ins: Diced Apples, Bell Peppers (Capsicum), Tomatoes, Onions, and Cucumber.
Flavor & Logistics
- Dressings: 40ml side of Honey Mustard, Lemon Vinaigrette, Cumin Dressing, or Tandoori Sauce.
- Nutritional Stats: 20g (Kidney Beans) to 34g (Black Chana) protein per serving; 213 - 378 Kcal.
- Packaging: Leak-proof disposable bowl with fork and spoon included.
Power-Packed Sandwiches & Quesadillas
Core Components
- Base: Choice of 2 slices Multigrain Bread or 8-10 inch Whole Wheat Tortilla.
- Filling: 100g-120g of Paneer cubes or Kidney/Pinto Beans mash.
- Vegetables: Corn kernels, chopped capsicum, onions, and spinach.
- Seasoning: Cajun spices, ground spices, or cheese based on selection.
Serving Details
- Accompaniment: Includes 30ml-50ml container of tangy Salsa.
- Packaging: Wrapped in food-grade foil inside a cardboard box to prevent crushing.
- Macros: 24g - 28g protein per serving; 220 - 284 Kcal.
30-Day Healthy Lunch Subscription
Subscription Benefits
- Quantity: 30 Salad Bowls delivered daily.
- Savings: Effective cost of ₹220 per bowl (vs. ₹270+ retail price).
- Delivery: Free delivery included for Bellandur, Whitefield, Brookfield, and Marathalli zones.
Menu & Flexibility
- Rotation: Menu cycles through 4 core bowls (Paneer, Kidney Bean, Chickpea, Black Chana) to reduce monotony.
- Quality: Identical 750ml portion size and ingredient quality to A La Carte orders.
- Control: Options to pause and resume service as per standard tiffin protocols.
About Healthy Salads, Bowls & Bites
Why I Started Making Healthy Bowls
Every time I ordered a so-called healthy salad, it felt like I was being punished for wanting to eat better. I wanted food that’s healthy bhi, tasty bhi (healthy as well as tasty). So I started making my own high-protein salad bowls and bites that actually taste good.
What Makes My Food Different
- I use fresh, simple ingredients - nothing fancy, just ghar-jaisa healthy food (home-like healthy food).
- Every bowl and bite is packed with protein, so you stay full and don’t crash mid-day.
- I always mention the exact protein and calorie count for each dish. No guesswork, just straight-up calorie counted meals.
- Flavours are balanced, not bland. You’ll find Indian spices, crunchy veggies, and dressings that actually make you want to eat healthy.
What’s On My Menu
- Black Chana Bowl: 34g protein, Indian spices, onions, tomatoes, lemon vinaigrette. (378 cals)
- Paneer & Apple Bowl: Soft paneer, apples, lettuce, honey mustard. (22g protein, 270 cals)
- Paneer Sandwich: Spiced paneer, capsicum, onions, multigrain bread. (26g protein, 274 cals)
- Beans Quesadilla: Pinto beans, corn, cheese, whole wheat tortilla. (24g protein, 284 cals)
Meal Plans That Make Life Easy
If you’re tired of planning every meal, I’ve got weekly and monthly Indian healthy meal plans. No stress, just tasty, post-workout healthy lunch or dinner sorted.
Meet your Expert
Padma Tiffins
11 connects in last 3 months
My Story
Hello Bangalore! We’re Padma Tiffins, just folks who love cooking simple North Indian food that tastes like home. Not a fancy restaurant, just our kitchen, making meals with desi ghee and local veggies. We started out wanting people here to get that 'Ghar ka khana' (home food) feeling, even after a long day. If you miss your maa ke haath ka khana (mom’s food), we get it. We cook with care, hoping you’ll feel right at home.
My Work
Homestyle North Indian Meals - Daily lunch and dinner tiffin - think Dal Makhani, Rajasthani Gatte ki Sabzi, and more.
Healthy & Fresh Options - Balanced protein bowls, sandwiches, quesadillas for when you want something light.
Traditional Snacks & Sweets - Pre-order homemade Mathri, Besan Laddu, and other treats for festivals or cravings.
Perfect for Busy Folks - Students, PGs, professionals - we’re your backup when your cook vanishes or you miss home.
Flexible Plans & Free Delivery - Mini or full meals, easy cancellations, trial meal subscription, always free delivery.