Health Food Cafe
Bohofit Fitness Center
We serve high-protein smoothies, bowls, and clean meals with real ingredients and no added sugar, made for anyone looking to fuel up before or after a workout.
Pricing Guide
Signature High-Protein Smoothie Bowl
Core Composition
- Protein Source: Contains 1.5 to 2 scoops of Pea Protein or Whey Isolate to reach the 30g+ protein target.
- Liquid Base: Made with 250ml of Lactose-Free Milk or Plant-Based options like Almond or Oat milk.
- Sweeteners: Zero refined sugar used; sweetness comes from Pitted Dates, Honey, or Jaggery.
Produce & Texture
- Fruit Selection: Includes nutrient-dense local varieties like Yelakki Banana and seasonal Jackfruit bulbs.
- Consistency: Thick, spoonable texture suitable for a heavy post-workout meal.
Superfood Garnishes
- 7-in-1 Mix: Topped with a tablespoon blend of Hemp, Chia, Flax, Pumpkin, and Melon seeds.
- Fresh Toppings: Finished with sliced seasonal fruits like berries or bananas.
Packaging
- Container: Served in a sturdy, spill-proof compostable cup or plastic dome bowl.
Power Breakfast Overnight Oats
Base Ingredients
- Oats: Uses 50-60g of rolled oats soaked overnight for improved digestibility.
- Binding Agent: Soaked in Greek-style yogurt or Nut Milk to achieve a pudding-like consistency.
Nutrition Boosters
- Protein Fortification: Enhanced with a half-scoop of protein powder or high-protein yogurt.
- Healthy Fats: Contains a swirl of natural peanut butter or almond butter.
Toppings & Crunch
- Seed Mix: Topped with the house 7-in-1 seed blend including Hemp and Chia.
- Fresh Fruit: Layered with diced seasonal fruits like Mango or Apple.
Specialty Coffee & Ceremonial Matcha
Matcha Preparation
- Grade: Uses vibrant green ceremonial-grade Matcha powder.
- Technique: Hand-whisked with a bamboo chasen at 70-80 degrees Celsius to ensure a smooth, non-bitter emulsion.
Coffee Specifications
- Beans: Double shot espresso base using freshly ground Arabica beans.
- Varieties: Available as Cappuccino, Americano, or Latte.
Customization
- Milk Choice: Steamed Full Fat Dairy or Plant-Based alternatives like Oat or Almond milk.
- Sweeteners: Served unsweetened; options include Honey, Jaggery powder, or Date syrup.
About Health Food Cafe
Why I Started This Cafe
I opened Nagalakshmi right inside Bohofit because I kept seeing folks work hard in the gym and then settle for random food. Honestly, patla hona, slim dikhna, ye sab to theek hai (getting thin, looking slim, all that is fine), but if you want real strength, it starts with what you eat. I focus on protein first - carbs are just the sidekick, here to help your body use that protein right. Keeps energy steady, no wild sugar swings.
What You’ll Find Here
- High-protein smoothies (protein smoothie cafe vibes)
- Overnight oats
- Clean eating spot with healthy bowls, including our sugar-free superfood bowls
- Specialty coffees and slushies
Everything’s simple, quick, and meant to fuel you up whether you’re pre-workout, post-workout, or just grabbing a healthy meal.
How I Keep It Real
- Protein-packed bowls (30-40g per bowl, 24g+ per smoothie)
- Low to zero added sugar - when I need sweetness, it’s dates or honey, not fake stuff
- Options for everyone, like plant-based milks and pea protein (plant-based cafe HSR)
I’m all about ingredients that give you actual benefits - hemp seeds for cravings, matcha for focused energy. No drama, just honest food. You’ll spot me at the little red hatch at Bohofit, HSR Layout. If you’re around, swing by for something good.
Meet your Expert
Bohofit
21 connects in last 3 months
My Story
We’re Bohofit. Not gonna lie, our community kinda built itself. Most folks who joined on day one still hang out with us, not for hashtags, but for that safe, messy, personal growth. We kicked off wanting to change how people move and eat—no quick fix drama, just showing up, laughing, failing, and rising together. No machines, just raw effort. Even our Nagalakshmi café is about honest food. Real strength? Starts inside, grows outside.
My Work
All Our Classes, Zero Machines - Group sessions in calisthenics, kickboxing, spin cycle, mudgar club, yoga, gymnastics, and S&C. No machines.
Fun Over Perfect - Workouts here are wild, playful, and full of joy. We drop perfection, embrace the madness.
Consistency Beats Motivation - Just show up. One hour, good or bad day, it all counts. No crazy routines.
Every Level, Same Floor - First-timer or pro, you train together. We scale for everyone. Growth stays personal.
Mental Health Comes First - Slim is cool, but clarity and peace matter more. Change inside, see it outside.
It’s a Tribe, Not Just a Gym - We push, support, and celebrate together. The grind is real, the vibe is better.