Powerlifting: Building Raw Strength

You won't find any fluff here. Whether you are new to the barbell or trying to break a plateau on your deadlift, I focus entirely on the mechanics of your lift. We start by fixing your stance and bracing, ensuring your spinal position is solid before we add a single plate. If your form is sloppy, we do not increase the weight; we go back to the basics until you move safely and efficiently.

Why Powerlifting?

It starts with the barbell. Whether you want to pack on muscle or just feel capable in your day-to-day life, nothing beats the compound movements of powerlifting. I do not believe in magic fixes or shortcuts. We train for raw, functional strength.

My Approach to Heavy Lifts

We focus on the big movements: Squats, Deadlifts, and Overhead Presses. I practice exactly what I teach. With a 140kg squat and a 180kg deadlift under my belt, I know exactly where your form typically breaks down.

• The Setup: We spend time getting your stance and grip right. A bad setup leads to a bad lift.
• The Execution: I teach you how to brace your core and create tension. This is not just moving weight from point A to B; it is about control.
• The Safety: I am right there spotting you. If you are going heavy, you need to know you are safe to fail so you can push your limits.

Where We Train

I operate out of Silhouette Fitness in Banashankari Stage II. This is not a place for casual gym-goers. It is for people who want to put in the work. We use standard, heavy-duty equipment because that is what it takes to get strong.

Jeevna purthi hoddadde. Every session is a chance to prove to yourself that you are stronger than you were yesterday. If you are ready to get uncomfortable and grow, let us get to work. Jai bhaja rang!