My Personal Workout Routine & Training
Fitness isn't just what I teach, it's what I live. Here’s a look at my daily grind and the strength workouts that keep me powered up for all our dance fitness sessions.
Building a strong lower body is key. This video shows me performing heavy hip thrusts, a fantastic exercise for glute and hamstring development. This is how I build the power needed for my energetic classes.
Leg day isn't easy, but it's worth it. Here I am doing Romanian deadlifts with a barbell, focusing on form to target my hamstrings and glutes effectively.
My workouts are never boring. This sequence shows a bit of my functional training routine, including squats, tire flips, and battle ropes to build full-body strength and endurance.
A strong back is essential for good posture and overall fitness. I'm using the seated cable row machine here to target my back muscles, ensuring I stay strong and injury-free.
Here I am working on my arms with a tricep pushdown. Toning the arms is a common goal, and this exercise is great for building strength and definition.
This is a cable crossover exercise, which is excellent for targeting the chest and shoulder muscles. I always mix up my routine to keep my body challenged.
A glimpse into a typical circuit for me. I combine cardio on the treadmill with strength exercises like seated rows and functional training with tires and ropes.
Another session focusing on hip thrusts, this time on a machine. Consistency is the most important part of making progress in the gym.
About My Personal Workouts
You might see me leading dance fitness and Zumba, but my real strength comes from the hours I put in at the gym. I prioritize compound lifts like hip thrusts and deadlifts because they build the functional foundation I need to stay injury-free and high-energy for every single session I lead.
A lot of people ask me, 'Komal, you dance so much, do you even lift?' The answer is a huge yes! To keep that dhamaal energy going during my dance fitness classes in Rohtak and Karnal, I need real functional strength. I’m not just doing cardio; I’m hitting the gym hard to make sure my body is strong and ready.
In the gallery, you’ll see me focusing on heavy hip thrusts and Romanian deadlifts. These aren't just for show; they are the exercises that help me maintain my stamina and posture. Whether I'm at Urban Gym in Karnal or one of the spots in Rohtak, I keep my routine varied. One day it’s battle ropes and tire flips for full-body endurance, and the next, it’s cable work for muscle definition.
My approach is simple: keep it real, keep it moving, and don't overthink the fancy stuff. If you’re looking to build a routine that actually works for you, and you want a trainer who walks the talk, that’s exactly what I focus on in my personal training sessions. We don't just count reps; we work on form, consistency, and having a bit of masti while we sweat. If you're bored of the same old gym routine, let's mix it up and get you moving.
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