Practical Self-Defense and Survival Training Courses

My training programs are stripped of all the performance-based fluff you find in traditional dojos. When you join a batch, like the 18-session module at Rise Sports School, we focus entirely on tactical reality—situational awareness, threat recognition, and ground defense. Whether you are signing up for an intensive 3-week course or a short-format seminar, the curriculum is designed to work in jeans, a saree, or office wear, not a competition uniform.

A Different Approach to Training

When I started Kavach, my goal was simple: survival. Most martial arts are designed for a 1-on-1 fight on a soft mat, but real life happens in parking lots, elevators, and late-night commutes. That is why my courses are built around your daily life, not a sporting rulebook.

Core Training Modules

• Foundational Certification (18 Sessions): This is the bedrock of your safety. We move beyond basic kicks and punches into combat cardio, striking mechanics, and anti-abduction drills. You finish this course with a Kavach Level 1 certification and the physical conditioning to back it up.
• Corporate & Office Workshops: Designed for teams, these sessions focus on workplace violence prevention and team bonding. We use office items like pens and ID cards as improvised weapons, teaching your staff how to use their environment as a shield.
• Project Shakti: My specialized initiative for women and girls. We dismantle the idea of vulnerability, teaching fear control and high-amplitude escape techniques. It is about creating a mindset that says 'I am not a victim'.

Why Train With Us?

I do not just teach moves; I teach a 'soch' (mindset). I have trained everyone from NSG commandos and Delhi Police to corporate scientists at DRDO. The same techniques I use for elite forces are adapted for your safety. You will learn to identify threats before they escalate, use your voice to command a situation, and escape when physical force is necessary. We train in regular clothes because that is what you will be wearing when trouble strikes. Join the clan, and let's build your shield.