Corporate Yoga Workshops

How My Corporate Sessions Work

I offer a structured approach to office wellness that moves beyond simple stretching. We focus on two main formats: Chair Yoga and Mat Yoga. Chair Yoga is designed specifically for employees in office attire, ensuring that no one needs to change clothes to participate. We address the physical toll of office work by targeting common pressure points caused by sedentary behavior, such as neck and shoulder tension.

Core Components of a Session

Every 60-minute session is divided into distinct phases to maximize impact:

• Ergonomics and Physical Release: Targeted drills for wrist, shoulder, and neck rotation to alleviate computer-related strain.
• Mental Clarity: 10 to 15 minutes of Pranayama (breathwork) to regulate stress, followed by 10 minutes of Yoga Nidra (guided meditation) to ground the team.
• Theory: A brief overview of yoga science to help your employees understand how to manage stress independently after the session concludes.

Logistics for Your Office

I travel to your office location within Ahmedabad. While I bring a curated playlist for the session, I ask that the client provide a speaker system to ensure everyone can hear the instructions clearly. If you prefer to conduct the session online, I can facilitate this via Zoom or Google Meet with the same level of focus and interaction.