mytribe
In Kandasana, I connect with the energy of the universe, symbolized by the flock of birds taking flight at dawn. This pose, which targets the root *kanda* near the navel, is a profound practice for awakening the dormant Kundalini energy. My teaching emphasizes not just the physical form, but the deep spiritual and energetic benefits of each asana, helping you find your own inner peace and power.
Here, I practice Bakasana, the Crane Pose, on a rock amidst a flowing waterfall. This arm-balancing asana requires immense focus and core strength, teaching us to find stillness and stability even when surrounded by constant movement. Through my guidance, you will learn to build such physical and mental fortitude, one breath at a time.
This is Natarajasana, the Lord of the Dance Pose, a tribute to Lord Shiva's cosmic dance of creation and destruction. It is a beautiful expression of balance and grace that opens the heart and shoulders. As the Bhagavad Gita teaches, when we achieve a state of divine consciousness, our intelligence becomes steady, and we transcend worldly miseries.
In the tranquility of nature, I practice Nadi Shuddhi Pranayama, or alternate nostril breathing. The breath, or *prana*, is our vital life force. My sessions focus on teaching correct breathing techniques to calm the nervous system, reduce stress, and purify the energy channels of the body, which is fundamental for overall health.
Using yoga blocks in Paschimottanasana, or the Seated Forward Bend, allows for a deeper and more supported stretch. Props are not a sign of weakness but a tool for intelligent practice. I incorporate them into my personal training to make asanas accessible to all body types and to help you safely progress in your flexibility journey.
Bhekasana, the Frog Pose, is a deep back-bending asana that offers an intense stretch for the quadriceps and hip flexors while opening the chest. This pose is excellent for improving posture and strengthening the spine. My one-on-one sessions ensure you approach such advanced postures with the right technique to maximize benefits and prevent injury.
Seated before a magnificent sculpture of the Seshnag protecting the Shiva Lingam, I connect with the divine energy of Adi Yogi, the first yogi. My practice is deeply rooted in the spiritual traditions of India. I share these connections to help you understand yoga not just as exercise, but as a profound path to self-realization.
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Personal Yoga Training in Ahmedabad

Online and at your location in Ahmedabad; Visit studio in South Bopal
Kaushalam Yoga

We offer personal yoga sessions designed for your health goals, with one-on-one guidance, custom daily practice, and real feedback online or in-person.

Kaushalam Yoga

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Pricing Guide

ESTIMATES
These are indicative prices based on provider's past work. Enquire now to find out final quote.

About Personal Yoga Training

Finding peace in this fast-paced world is tough. I see yoga as a science, not just exercise. It's a way to take charge of your health - Swaasthya aapki zimmedari hai (your health is your responsibility). My sessions are all about building that responsibility, together.

What My Personal Yoga Training Looks Like

  • Every session is personal. We talk about your goals, your body, and your mind.
  • I design a nitya abhyasa (daily, committed practice) for you: asanas, pranayama, and meditation, all tailored for your needs.
  • You get my full attention - no generic videos, just guidance and real feedback.

Who This Is For

  • Total beginners wanting a strong, safe start.
  • Regular practitioners aiming for deeper, more advanced practice.
  • Anyone looking for yoga therapy for anxiety, stress, or specific health issues.
  • People who want privacy and one-on-one coaching.

What We Can Work On

  • Therapeutic goals: stress, posture, back pain, high BP, asthma, immunity, even supportive yoga for conditions like Parkinson's.
  • Strength, core, balance, and flexibility - especially spine, hips, and shoulders.
  • Exploring advanced yoga posture guidance, always safely and at your pace.

My Style

  • I often share the stories and traditions behind asanas, connecting practice with Indian mythology and texts like the Bhagavad Gita.

  • We might use props, like blocks and chairs, to make things accessible or more effective - nothing fancy, just practical.

  • Sessions are online or in-person (Ahmedabad only).

  • Each session is a step towards real, lasting change - not just on the mat.

Meet your Expert

Kaushalam Yoga

Kaushalam Yoga

My Story

Namaste, I'm Sunil from Kaushalam Yoga. Yoga for me? Way more than stretching. It’s living, breathing, connecting - body, mind, soul, universe, sab kuch (everything). Gita and Bhagavatam guide my practice, and I love sharing asana stories - Simhasana, Trivikrama-asana, each has a myth behind it. I travel temples, ghats, always chasing that real connection. Vasudhaiva Kutumbakam - world is one family, so I teach to help folks find the joy inside. Simple, spiritual, honest.

My Work

Yoga classes for every need - We offer online and offline yoga, personal training, group batches, laughter yoga, and more for all ages.

Therapeutic yoga for Parkinson's and ailments - I use props to help reconnect mind and body, especially for Parkinson's and other health issues.

Yoga with mythology stories - I explain asanas with stories from our traditions, so practice feels deeper, not just physical.

Chair yoga for office workers - Corporate wellness programs with chair yoga to beat stress and boost work-life balance.

2-16K
Typical range

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