Personal Yoga Training
Locations
TRAVELS TO
At your location anywhere in Ahmedabad
Ahmedabad, Gujarat, India
VISIT AT
At Kaushalam Yoga studio in South Bopal, Ahmedabad
Kaushalam Yoga, 09, Jaldeep Bungalows part 2, Gala Gymkhana Rd, near Police Station, Chittavan, South Bopal, Bopal, Ahmedabad, Gujarat 380058, India
We offer personal yoga sessions designed for your health goals, with one-on-one guidance, custom daily practice, and real feedback online or in-person.
Pricing Guide
Virtual 1-on-1 Personal Training
Session Logistics
- Format: Live 1-on-1 video via Zoom or WhatsApp.
- Frequency: 12 sessions per month (3 days per week).
- Duration: 60 minutes per session.
- Language: Instruction available in English and Hindi.
Practice Areas
- Asana: Customized sequence of standing, seated, and balancing postures.
- Breathwork: Pranayama techniques focused on Naadi Shuddhi and breath control.
- Ending: Short meditation or chanting (Om/Mantras) to conclude practice.
Remote Guidance
- Correction: Detailed verbal cues for alignment and posture adjustment.
- Props: Guidance on using household items like chairs or belts as substitutes.
- Lifestyle: Basic Ayurvedic dietary suggestions and lifestyle tips.
At-Home Personal Training (Ahmedabad)
Convenience & Location
- Location: Service provided at client residence in Ahmedabad (Bopal and surroundings).
- Travel: Instructor travel time and fuel costs are included.
- Duration: 60 minutes of dedicated practice time per session.
Physical Instruction
- Adjustments: Tactile corrections for hips, spine, and shoulder alignment.
- Spotting: Physical support for safety during inversions or balancing poses.
- Props: Integration of blocks, straps, or chairs for deeper stretches.
Training Scope
- Focus: Hatha style holds to build core strength and limb flexibility.
- Routine: Dynamic mix of Surya Namaskars and static holds.
- Accountability: In-person monitoring enforces discipline and routine adherence.
Specialized Therapeutic Yoga
Medical Assessment
- Analysis: Review of medical history and reports prior to starting.
- Roadmap: Creation of specific goals for pain management or mobility improvement.
Restorative Practice
- Poses: Supported postures held for 3 to 5 minutes to stimulate recovery.
- Mobility: Micro-movements designed to improve joint health without injury.
- Safety: Strict avoidance of movements contraindicated for the specific ailment.
Therapy Techniques
- Support: Extensive use of walls, chairs, and bolsters to support body weight.
- Breath Therapy: Specific Pranayama for stress reduction and nervous system regulation.
- Pain Relief: Techniques targeting tension release in specific trigger points.
About Personal Yoga Training
Finding peace in this fast-paced world is tough. I see yoga as a science, not just exercise. It's a way to take charge of your health - Swaasthya aapki zimmedari hai (your health is your responsibility). My sessions are all about building that responsibility, together.
What My Personal Yoga Training Looks Like
- Every session is personal. We talk about your goals, your body, and your mind.
- I design a nitya abhyasa (daily, committed practice) for you: asanas, pranayama, and meditation, all tailored for your needs.
- You get my full attention - no generic videos, just guidance and real feedback.
Who This Is For
- Total beginners wanting a strong, safe start.
- Regular practitioners aiming for deeper, more advanced practice.
- Anyone looking for yoga therapy for anxiety, stress, or specific health issues.
- People who want privacy and one-on-one coaching.
What We Can Work On
- Therapeutic goals: stress, posture, back pain, high BP, asthma, immunity, even supportive yoga for conditions like Parkinson's.
- Strength, core, balance, and flexibility - especially spine, hips, and shoulders.
- Exploring advanced yoga posture guidance, always safely and at your pace.
My Style
-
I often share the stories and traditions behind asanas, connecting practice with Indian mythology and texts like the Bhagavad Gita.
-
We might use props, like blocks and chairs, to make things accessible or more effective - nothing fancy, just practical.
-
Sessions are online or in-person (Ahmedabad only).
-
Each session is a step towards real, lasting change - not just on the mat.
Meet your Expert
Kaushalam Yoga
My Story
Namaste, I'm Sunil from Kaushalam Yoga. Yoga for me? Way more than stretching. It’s living, breathing, connecting - body, mind, soul, universe, sab kuch (everything). Gita and Bhagavatam guide my practice, and I love sharing asana stories - Simhasana, Trivikrama-asana, each has a myth behind it. I travel temples, ghats, always chasing that real connection. Vasudhaiva Kutumbakam - world is one family, so I teach to help folks find the joy inside. Simple, spiritual, honest.
My Work
Yoga classes for every need - We offer online and offline yoga, personal training, group batches, laughter yoga, and more for all ages.
Therapeutic yoga for Parkinson's and ailments - I use props to help reconnect mind and body, especially for Parkinson's and other health issues.
Yoga with mythology stories - I explain asanas with stories from our traditions, so practice feels deeper, not just physical.
Chair yoga for office workers - Corporate wellness programs with chair yoga to beat stress and boost work-life balance.
