Personal Yoga Training
Available across Ahmedabad
We offer personal yoga sessions designed for your health goals, with one-on-one guidance, custom daily practice, and real feedback online or in-person.
Pricing Guide
Virtual 1-on-1 Personal Training
Session Logistics
- Format: Live 1-on-1 video via Zoom or WhatsApp.
- Frequency: 12 sessions per month (3 days per week).
- Duration: 60 minutes per session.
- Language: Instruction available in English and Hindi.
Practice Areas
- Asana: Customized sequence of standing, seated, and balancing postures.
- Breathwork: Pranayama techniques focused on Naadi Shuddhi and breath control.
- Ending: Short meditation or chanting (Om/Mantras) to conclude practice.
Remote Guidance
- Correction: Detailed verbal cues for alignment and posture adjustment.
- Props: Guidance on using household items like chairs or belts as substitutes.
- Lifestyle: Basic Ayurvedic dietary suggestions and lifestyle tips.
At-Home Personal Training (Ahmedabad)
Convenience & Location
- Location: Service provided at client residence in Ahmedabad (Bopal and surroundings).
- Travel: Instructor travel time and fuel costs are included.
- Duration: 60 minutes of dedicated practice time per session.
Physical Instruction
- Adjustments: Tactile corrections for hips, spine, and shoulder alignment.
- Spotting: Physical support for safety during inversions or balancing poses.
- Props: Integration of blocks, straps, or chairs for deeper stretches.
Training Scope
- Focus: Hatha style holds to build core strength and limb flexibility.
- Routine: Dynamic mix of Surya Namaskars and static holds.
- Accountability: In-person monitoring enforces discipline and routine adherence.
Specialized Therapeutic Yoga
Medical Assessment
- Analysis: Review of medical history and reports prior to starting.
- Roadmap: Creation of specific goals for pain management or mobility improvement.
Restorative Practice
- Poses: Supported postures held for 3 to 5 minutes to stimulate recovery.
- Mobility: Micro-movements designed to improve joint health without injury.
- Safety: Strict avoidance of movements contraindicated for the specific ailment.
Therapy Techniques
- Support: Extensive use of walls, chairs, and bolsters to support body weight.
- Breath Therapy: Specific Pranayama for stress reduction and nervous system regulation.
- Pain Relief: Techniques targeting tension release in specific trigger points.
About Personal Yoga Training
Finding peace in this fast-paced world is tough. I see yoga as a science, not just exercise. It's a way to take charge of your health - Swaasthya aapki zimmedari hai (your health is your responsibility). My sessions are all about building that responsibility, together.
What My Personal Yoga Training Looks Like
- Every session is personal. We talk about your goals, your body, and your mind.
- I design a nitya abhyasa (daily, committed practice) for you: asanas, pranayama, and meditation, all tailored for your needs.
- You get my full attention - no generic videos, just guidance and real feedback.
Who This Is For
- Total beginners wanting a strong, safe start.
- Regular practitioners aiming for deeper, more advanced practice.
- Anyone looking for yoga therapy for anxiety, stress, or specific health issues.
- People who want privacy and one-on-one coaching.
What We Can Work On
- Therapeutic goals: stress, posture, back pain, high BP, asthma, immunity, even supportive yoga for conditions like Parkinson's.
- Strength, core, balance, and flexibility - especially spine, hips, and shoulders.
- Exploring advanced yoga posture guidance, always safely and at your pace.
My Style
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I often share the stories and traditions behind asanas, connecting practice with Indian mythology and texts like the Bhagavad Gita.
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We might use props, like blocks and chairs, to make things accessible or more effective - nothing fancy, just practical.
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Sessions are online or in-person (Ahmedabad only).
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Each session is a step towards real, lasting change - not just on the mat.
Meet your Expert
Kaushalam Yoga
My Story
Namaste, I'm Sunil from Kaushalam Yoga. Yoga for me? Way more than stretching. It’s living, breathing, connecting - body, mind, soul, universe, sab kuch (everything). Gita and Bhagavatam guide my practice, and I love sharing asana stories - Simhasana, Trivikrama-asana, each has a myth behind it. I travel temples, ghats, always chasing that real connection. Vasudhaiva Kutumbakam - world is one family, so I teach to help folks find the joy inside. Simple, spiritual, honest.
My Work
Yoga classes for every need - We offer online and offline yoga, personal training, group batches, laughter yoga, and more for all ages.
Therapeutic yoga for Parkinson's and ailments - I use props to help reconnect mind and body, especially for Parkinson's and other health issues.
Yoga with mythology stories - I explain asanas with stories from our traditions, so practice feels deeper, not just physical.
Chair yoga for office workers - Corporate wellness programs with chair yoga to beat stress and boost work-life balance.
