Kaushalam Yoga

About

Finding peace in this fast-paced world is tough. I see yoga as a science, not just exercise. It's a way to take charge of your health - Swaasthya aapki zimmedari hai (your health is your responsibility). My sessions are all about building that responsibility, together.

What My Personal Yoga Training Looks Like

• Every session is personal. We talk about your goals, your body, and your mind.
• I design a nitya abhyasa (daily, committed practice) for you: asanas, pranayama, and meditation, all tailored for your needs.
• You get my full attention - no generic videos, just guidance and real feedback.

Who This Is For

• Total beginners wanting a strong, safe start.
• Regular practitioners aiming for deeper, more advanced practice.
• Anyone looking for yoga therapy for anxiety, stress, or specific health issues.
• People who want privacy and one-on-one coaching.

What We Can Work On

• Therapeutic goals: stress, posture, back pain, high BP, asthma, immunity, even supportive yoga for conditions like Parkinson's.
• Strength, core, balance, and flexibility - especially spine, hips, and shoulders.
• Exploring advanced yoga posture guidance, always safely and at your pace.

My Style

• I often share the stories and traditions behind asanas, connecting practice with Indian mythology and texts like the Bhagavad Gita.

• We might use props, like blocks and chairs, to make things accessible or more effective - nothing fancy, just practical.

• Sessions are online or in-person (Ahmedabad only).

• Each session is a step towards real, lasting change - not just on the mat.