mytribe

Corporate Yoga Workshops

I offer practical wellness programs for the modern workplace, available both online and in-person at your office. These sessions focus on simple, effective techniques like chair yoga and targeted stretches to combat stress, improve posture, and enhance employee well-being without needing special gear.

The Yogi's Path: Advanced Asanas

This collection showcases the dedication and skill required for advanced yoga practice. These asanas challenge the body and mind, building exceptional strength, flexibility, and balance, and represent the journey of a dedicated practitioner.

Yoga & Mythology: The Stories of the Asanas

Yoga is more than physical movement; it is a living tradition rich with stories from Hindu scriptures like the Vedas and Puranas. In my workshops, I share the mythological origins of each asana, connecting your practice to the timeless wisdom of gods, goddesses, and sages.

Foundations: Breath, Balance & Meditation

This is where the journey begins, focusing on the core principles of yoga that are accessible to all ages and experience levels. I guide you through foundational poses for balance, essential breathing exercises for vitality, and meditation for mental clarity and peace.