Running Coaching and Group Sessions in HSR Layout
Whether you are taking your first steps at Agara Lake or training for a marathon, we have your back. Join a supportive community where form, safety, and progress come first.
Two of our runners demonstrate perfect running form during a drill session. We focus on these fundamentals to help everyone in our women's running group improve their technique and run stronger.
This video shows the combination of dynamic stretching and running drills that are part of our training. It's about preparing the body for the run and celebrating the effort with a high-five at the end.
The motto 'Every pace has a place' is central to our philosophy. This video from the Road to Records event shows runners of all ages and abilities enjoying the journey, proving that running is for everyone.
Sometimes we leave the city behind for special runs. This video captures a breathtaking trail run in the mountains near Leh, a reminder of how running connects us with nature and ourselves.
I took a moment during a trail run to connect with nature. Being grounded is essential for growth, both as a runner and as a person. These runs are as much for the mind as they are for the body.
Our group works through a series of running drills at an outdoor track. These exercises are designed to improve agility, coordination, and power, making you a more efficient runner.
We use agility ladders and other tools to make our drill sessions dynamic and effective. Here you can see our runners, including many women, improving their footwork and speed in an encouraging group setting.
An early morning run with our 'With Women We Run' group. We create a safe and supportive environment where every woman can run with confidence, no matter the time of day.
About Run With Us: From Trails to Track
You aren't just logging miles here. During our HSR sessions, we focus heavily on biomechanics. Whether it is correcting your foot strike at the stadium or adjusting your posture during hill repeats at Agara, I ensure you are running efficiently so you do not get sidelined by injuries. It is about building a foundation that lasts for the long run.
Running is not just about endurance; it is about technique. At RunPundit, our approach combines structured drill work with the camaraderie of group training. We operate out of HSR Layout, Agara Lake, and Cubbon Park, creating a consistent environment for all levels.
How We Train
Our sessions are designed to move you from casual running to purposeful training.
- Form First: We use agility ladders, plyometrics, and smartphone video analysis to break down your gait. Fixing a minor flaw in your stride now prevents significant injuries later.
- Strength & Recovery: Running is only half the battle. We integrate HIIT, mobility, and functional strength training to build the power and flexibility needed to support your joints.
- Safe Community: Through our 'With Women We Run' initiative, we ensure a secure, supportive space. Whether it is a night run or a weekend long run, nobody gets left behind.
Where You Will Find Us
Our schedule is built around Bengaluru's best outdoor spaces. We run track sessions at the Atal Bihari Vajpayee Stadium in HSR, enjoy the scenic trails near Agara Lake, and hit the long, open paths of Cubbon Park for endurance days. We don't just train; we build a lifestyle around consistency. If you want to train for a specific goal—or just want to be a part of a community that shows up—let's get to work.
Similar work from other experts
Browse through Curated picks from other experts on mytribe
Running and Marathon Coaching in Bengaluru
Speed, Strength & Stamina Running Training
Group Running Training: The Tribe Vibe
Group Training and Community Workouts in Bengaluru
Our Running Squad at Road to Trail Club
11
Training for the Big Day: Group Practice Runs in Bengaluru
Looking for a different running program?
Explore other training styles or specific coaching needs.
More from Women's Running Programs by Vikas Srinivasan
More services by Vikas Srinivasan