Running and Marathon Coaching in Bengaluru
Stop just clocking miles. Join my Champions tribe in Whitefield and Cubbon Park to build real speed, improve your biomechanics, and finally run injury-free.
A video showing our team doing dynamic warm-up drills. Every session starts with preparing our bodies for the work ahead to ensure we train effectively and safely.
A fun, posed shot of the team after a tough training session. We work hard, but we always have time for some fun.
A video showing our runners during a tempo run and doing post-run stretches. This combination of speed work and recovery is crucial for improvement.
A collage of our runners during interval training. We focus on maintaining good form even when running at higher intensities to build speed efficiently.
More action shots from our interval running session. Pacing is key, and I teach my runners how to sustain their speed across all repetitions.
A video capturing a typical training day at KTPO Whitefield. It starts with a group selfie and moves into our running drills, showing the energy of our morning grind.
A video where I am guiding the team through posture and alignment drills. A strong, stable posture is the foundation of efficient, injury-free running.
Runners listening intently to instructions before a drill. We are obsessed with technique because doing it right is the only way to get faster.
A video demonstrating the ankle lift drill. I provide constant feedback to ensure everyone is landing correctly and maximizing the benefit of the exercise.
A runner demonstrating excellent form during a drill. Notice the upright posture and focused expression. This is what we strive for.
About The Grind: Training for Speed and Endurance
I don’t believe in cookie-cutter training plans. Whether you’re at our Whitefield KTPO weekday intervals or our weekend long runs at Cubbon Park, you get direct, real-time feedback on your stride and posture. We fix your running form first so you don't pick up injuries, then we work on intervals and tempo to get you faster.
How We Train
If you want to get faster, you need to be obsessed with technique. I don’t just shout from the sidelines; I run with you. We start every session with drills like ankle lifts and hip swivels to prepare the body. Once we are warm, we dive into the main workout—whether it is high-intensity interval training, hill sprints, or a structured tempo run.
The Importance of Form
Running efficiently isn't just about effort. It is about mechanics. During our KTPO sessions, I am constantly watching your alignment. You will hear me correcting you in real-time: 'Seedha daud' (run straight), head up, land softly. If your form breaks down, you get injured. If you hold your form, you get faster.
More Than Just Miles
A strong runner needs a strong foundation. That is why we integrate yoga, mobility, and strength work into our schedule. As I always say, Yoga se he hoga! It keeps you mobile and aids recovery after a long week. We are a tribe that supports each other through every training cycle, and we definitely celebrate every personal best with some well-deserved malai maar ke lassi. Whether you are prepping for your first 10K or aiming for a Boston Qualification, let’s get to work.
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