Strength, HIIT & Mobility for Runners in Bengaluru
Build the power, flexibility, and stability to run further and safer. Our HSR-based sessions integrate targeted strength, HIIT, and recovery designed for every level.
Our training philosophy is holistic. This video shows the different moods of our community, from celebrating with race medals to focusing during yoga, planking for core strength, and enjoying a bike ride around Vidhana Soudha.
'Women Power' is on full display during our yoga and mobility sessions. We focus on exercises that support a runner's body, helping to build strength, balance, and mental focus.
We use resistance bands and stairs for effective activation and strength workouts. These exercises target key running muscles like glutes and quads, building the power needed for hills and strong finishes.
A look into one of our high-energy HIIT sessions. We use bodyweight exercises like side planks and lunges to build full-body strength and cardiovascular endurance, which translates directly to better running performance.
A calming yoga session is the perfect way to recover and build resilience. Here, our group flows through various poses, ending with a relaxing Savasana to absorb the benefits of their hard work.
This video captures the energy of our HSR Layout strength session. We work on everything from dynamic warm-ups to core exercises like planks, building a strong foundation for our running.
Our Thursday strength sessions are a community favorite. Here, our members work through squats, lunges, and glute bridges, supporting each other and getting stronger together.
About this collection
We don't just run; we train to build better runners. Whether it’s using resistance bands at Agara Lake to wake up your glutes or high-intensity intervals to spike your heart rate, our sessions are about one thing: making you a stronger, more efficient runner. We track your biomechanics during these workouts so every squat and plank actually translates to better performance on your next run.
Most runners ignore cross-training until an injury forces them to. My approach changes that conversation. We blend strength, HIIT, and mobility into your weekly schedule, not as an afterthought, but as a core component of your training.
Why Cross-Training Matters
Running is repetitive. If you only run, you risk overloading the same muscles. We integrate three pillars:
- Strength: Focused on glutes, core, and quads to build the power needed for hills and strong finishes.
- HIIT: Increases your cardiovascular endurance, helping you hold your pace longer when fatigue sets in.
- Mobility & Yoga: Essential for range of motion, hip flexibility, and faster recovery post-run.
How We Train
- Group Dynamics: Held at Agara Lake, HSR Layout, and Lakshyan Academy. These are not solo workouts; you are training with a community that cheers you on.
- Form First: In every session, I keep an eye on your biomechanics. You will get real-time feedback to ensure you are working out safely and effectively.
- Tailored for Women: We have a specific focus on safety and women's health cycles, ensuring every session is inclusive, safe, and structured to your specific needs.
Vikas Srinivasan
I started this because I have seen how much running can change a person’s life. If you want to run in a place where you feel seen and supported, this is for you. We do not break you; we shape you.
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