Squash Coaching
GGems Squash Academy
We coach squash for all ages and levels with a step-by-step method, focusing on basics and making it fun for kids.
Pricing Guide
Foundation Group Coaching
Core Schedule
- Frequency: 3 sessions per week (Mon/Wed/Fri or Tue/Thu/Sat).
- Duration: 60 to 90 minutes per session based on batch size.
- Batch Size: Large group format (8 to 12 students) with shared court time.
Technical Basics
- Drills: Repetitive ball feeding to master the swing structure and T positioning.
- Skill Work: Fundamental grip correction (V-grip) and drive mechanics.
- Fitness: Off-court agility training with ladders and basic bodyweight conditioning.
Facility & Equipment
- Venue: Standard wooden or plaster courts (typically non-AC).
- Gear: Academy provides squash balls and training aids.
- Requirement: Users must bring non-marking shoes.
Elite Performance Program
High-Performance Structure
- Frequency: 4 to 6 days per week demanding higher commitment.
- Venue: International standard glass-back courts with air conditioning.
- Attention: Low student-to-coach ratio (approx 4:1) for frequent feedback.
Advanced Curriculum
- Shot Mastery: Training on complex shots like volley drops, straight nicks, and deceptive holds.
- Tactics: Pressure drills (2 vs 1) and decision-making under fatigue.
- Analysis: Occasional on-court video recording to review swing mechanics.
Competition Prep
- Match Play: Supervised internal ladder matches and state tournament preparation.
- Conditioning: High-intensity ghosting and explosive leg power drills.
Private 1-on-1 Session
Exclusive Attention
- Format: 100% undivided attention from a Senior or Head Coach.
- Duration: 60 minutes of non-stop activity.
- Flexibility: Scheduling based on mutual convenience rather than fixed batch slots.
Customized Training
- Technical Fixes: Tailored correction of specific weak points like wrist position or backhand clears.
- Intensity: Coach feeds 100+ balls in rapid succession to build muscle memory.
- Sparring: Coach plays as a controlled partner to simulate match pressure.
Fitness Options
- Focus: Can be customized for weight loss with high cardio drills and low technical pauses.
- Priority: Access to the best available court at the facility.
About Squash Coaching
Why We Coach Squash
At GGems Squash Academy, we get why people want to play squash - it’s not just a sport, it’s a lifestyle. Forbes even called squash the healthiest sport out there. For us, coaching means passing on lessons that last a lifetime, not just focusing on winning today.
Who Can Join
- Kids under 9: We make the game fun, with balloons, cones, and loads of laughter.
- Juniors (10-14): Time to build real squash skills and get a feel for the game.
- Advanced teens (15+): If you’re hungry for competition, we push you harder.
- High-performance athletes: Special programs for those aiming for top-level tournaments.
- Adults: Whether you’re just starting or have played before, you’ll fit right in.
How We Train
We don’t believe in shortcuts. Our step-by-step method means you learn everything from scratch.
- Technical basics: How you hold the racket, swing mechanics, and core shots like forehand/backhand drives. Sometimes, all you need is to focus on movement - swing open ho jayega khud (it opens up by itself).
- Squash skills development: Volley, drop shots, deception, and those tough long-range nicks.
- Fitness and squash footwork drills: Agility ladders, cones, mastering the ‘T’ spot, and leg workouts.
- Squash strategy coaching: We teach you to play smart, think ahead, and stay calm when it matters.
Keeping It Real
We want everyone, especially the youngest kids, to love squash first. Discipline and competitive squash training come after. Not every session is easy, but it’s always worth it.
Meet your Expert
GGems Squash Academy
My Story
Namaste, we’re GGems Squash Academy. Started by Gyanendra Prajapati, who’s more like a guide than just a coach. We get a kick out of seeing young talent shine, so we built this academy to help them start right. Now we’re working with schools and sports centres, bringing proper squash programs everywhere. Watching kids play, grow stronger, and compete in our inter-school squash championship – that’s what makes us proud. For us, the academy is family. Aapko aur aapke parivaar ko meri or se… our best wishes always.
My Work
Squash Coaching for All Levels - We run structured squash coaching, from kids squash training to beginner squash classes and advanced sessions.
Building Strong Technique - We focus on basics – leg strength, footwork, racket prep, getting movements light and sharp, technique always right.
Special Programs for Kids & Beginners - Our sessions help kids love the game while learning discipline and skills, starting early for a solid foundation.
Multiple Locations Across Delhi-NCR & Vadodara - We coach at GGems Academy, Jaypee Sports Complex, and with partner schools like Ahlcon International School.
Organising School Squash Tournaments - We create and manage school squash teams, running inter-school squash championship events for young players.
