Fitness & On-Court Movement
Squash is the world's healthiest sport, and fitness is key to performance and injury prevention. See our drills for improving agility, speed, leg strength, and mastering court movement like the crucial 'T' position.
Squash is the world's healthiest sport, and fitness is key to performance and injury prevention. See our drills for improving agility, speed, leg strength, and mastering court movement like the crucial 'T' position.