Junior Squash Coaching
Major Dhyan Chand National Stadium Squash Courts
We train kids in squash with small group classes, personal coaching from ex-national champs, and a full program covering skills, fitness, mindset, and match play for all levels.
Pricing Guide
Beginner Foundation Group
Training Logistics
- Schedule: 2-3 sessions per week (typically Sat/Sun mornings or Wed evenings).
- Duration: 60 minutes per session.
- Batch Size: Moderate group (approx. 6-8 kids per court) for social learning.
- Coach: Led by Certified Assistant Coaches/Junior Instructors.
Curriculum & Gear
- Technique: Introduction to grip, swing path, and ball judgment.
- Drills: Basic agility ladders and mini-hurdles for balance and coordination.
- Equipment: Academy provides beginner rackets and high-bounce balls (Blue/Red dot) for the first month.
- Facility: Access to wooden-floored glass-back squash courts during batch timings.
Semi-Private Competitive Training
Session Specifics
- Ratio: Strict cap of 1:3 (Semi-private) for personalized attention.
- Volume: 8 to 12 sessions per month (flexible scheduling).
- Duration: 60-90 minutes (includes on-court drills and off-court fitness).
- Coach: Conducted by Senior WSF Certified Coaches.
Advanced Development
- Technique: Advanced stroke correction, T-positioning, and boast/drop drills.
- Fitness: Mandatory strength & conditioning (bodyweight circuits, core stability) in the gym area.
- Analysis: Video playback used for swing analysis and error correction.
Career Support
- Match Play: Eligibility for internal squash leagues.
- Planning: Tournament calendar planning and ranking advice for BU/GU circuits.
Elite High-Performance Program
Professional Regime
- Schedule: 6 days a week with double sessions (Morning & Evening blocks).
- Volume: Over 100 hours of supervised training per month.
- Oversight: Direct supervision by Head Coach and specialized consultants.
- Sparring: Sessions with top-ranked senior players and visiting pros.
Sports Science Ecosystem
- Conditioning: Periodized strength program focusing on explosive power and injury prevention.
- Experts: Access to a panel including a Nutritionist, Physiotherapist, and Mental Conditioning coach.
- Analysis: Deep dive into game theory and opponent analysis before tournaments.
Future Pathways
- College Guidance: Strategic advice on using squash rankings for US College/University admissions.
- Facility: Full access to New Delhi center facilities (boarding excluded).
About Junior Squash Coaching
Why We Do What We Do
At Squash Xtreme, making champions is our goal, but honestly, it’s about shaping kids beyond the game. We started small, and seeing kids grow – in skill and in confidence – is what keeps us going. We’re all about grassroots; finding talent in places people overlook and giving every kid a shot, not just the privileged ones.
Our Approach: Total Squash
We believe in starting young and getting it right from the first swing. Our ‘Total Squash’ means we focus on everything:
- Racket skills and court tactics with personal coaching
- Fitness drills for strength, agility and stamina
- Mindset work – we teach kids how to keep cool when the pressure’s on
- Game analysis from top world matches
- Nutrition tips and injury support
Our crew includes ex-national champs and WSF certified coaches, led by Dhruv Dhawan. We don’t believe in shortcuts – it’s all about the process.
Programs for Every Level
- Kids just starting out join our beginner squash classes for kids (ages 6-9) for basic skills and fun.
- Group classes (max 4 kids) for those under 10 build strong foundations.
- Junior squash development for under 13s ramps up with strategy and match play in tiny groups.
- Competitive squash training for juniors in our High Performance track: pro-level coaching, camps, and even travel support for those chasing big dreams.
More Than Training
This place is a family. Parents are part of every step, and our juniors get to train with Indian junior squash champions. There’s match practice in our own league and mountain camps at Janglia Gaon.
Proof in the Results
We’ve seen kids go from total beginners to top India rankings. Some of our guys and girls have bagged medals at Junior Nationals, Australian and Italian Opens, and jumped crazy spots in the rankings in just months. We’re proud, but honestly, there’s so much more to come.
Meet your Expert
Squash Xtreme
21 connects in last 3 months
My Story
We’re Squash Xtreme. Honestly, started with 8 kids, now our juniors are smashing it at nationals. Feels good. This place? It’s more family than academy. Our coaches are a bit crazy, working all hours, and Lalit Varma, our mentor, keeps us going. Parents are the real heroes here - they give prizes, not some chief guest. Biggest win? Seeing Yusha, whose dad works at a sugar mill, fly to the British Open. Changing lives, that’s our Xtreme.
My Work
Programs for Every Level - Junior squash training, beginners (6-9), senior & pro players, school programs, even online squash lessons.
Champions Are Made Here - We’ve produced national champs and India Number 1s. That’s our track record.
Start With The Basics - Squash fundamentals program - we drill the basics so kids build a strong foundation.
Grassroots To Glory - We run grassroots squash coaching for underprivileged sports talent. Kids from villages, now playing for India.
It’s A Team Effort - Coaches, strength trainers, parents - everyone’s in it, every single day.
