The Olympic Lifts: Snatch and Clean & Jerk
These are the two pillars of Olympic weightlifting. I focus on breaking down the snatch and the clean & jerk into precise, powerful movements to build your speed, coordination, and overall strength.
These are the two pillars of Olympic weightlifting. I focus on breaking down the snatch and the clean & jerk into precise, powerful movements to build your speed, coordination, and overall strength.