About Nutritional Guidance

Why Nutrition Matters

Honestly, you can't out-train a bad diet. Sidhi baat hai - what you eat decides how far your fitness journey goes. We believe you need to give your diet and workouts both 100 percent. No shortcuts here, just practical help from certified trainers.

What We Focus On

• Calories do matter, but we keep things simple. If shredding fat is your goal, knowing your intake is important.
• Hydration tips for fitness get top priority - expect us to remind you about that gallon of pani (water) for better results.
• Clean eating works. Less junk, less sugar, more real food.
• Rest is not laziness - your body needs it to recover and your nutrition supports that.

Goal-Oriented Advice

Whether you want fat loss or muscle gain food choices, we tailor advice:

• Fat loss diet advice: track calories, watch those liquid calories, and pair protein with veggies.
• Building muscle? You'll need a calorie surplus, more protein, and less junk food.
• For toning, we talk balance - proteins, carbs, and healthy fats for lasting energy.

Practical Food Picks

I’ll help you build your gym meal planning list with real foods: chicken, paneer, eggs, oats, fruits, lean fish, avocado, nuts - the basics, nothing fancy.

Myth Busting

No, lifting weights won’t make you bulky if you’re a woman. Eating late won’t pile on pounds - it’s your total daily intake that matters.

If you want straight talk and real results, I’m here to guide you.