Nutrition & Diet Counselling
Absolute Fit
We create nutrition plans tailored to your routine and fitness goals, explain food choices simply, and offer healthy meals at our cafe so you get practical support beyond just diet charts.
Pricing Guide
One-Time Assessment & Meal Plan
Assessment & Goals
- Body Composition Analysis: Full machine check-up to determine Body Fat %, Muscle Mass, BMI, and Visceral Fat levels.
- Consultation: 30-45 minute session with a senior trainer to discuss lifestyle constraints and set specific weight targets.
The Diet Plan
- Meal Structure: A printed or PDF plan covering Breakfast, Lunch, Pre/Post Workout, and Dinner.
- Indian Diet Friendly: Macro breakdown suited for home-cooked meals, adjusting quantities for Roti, Dal, and Paneer.
- Supplement & Cafe Guide: Recommendations for whey/vitamins and healthy snacking options at the in-house Absolute Cafe.
Monthly Diet Coaching & Accountability
Monitoring & Support
- Weekly Check-ins: Physical weigh-ins and measurement tracking every 7 days to assess progress.
- Dynamic Adjustments: Weekly tweaks to the meal plan (e.g., Carb Cycling, Detox days) to break weight loss plateaus.
- Chat Access: Direct WhatsApp access to the trainer for instant queries on food alternatives or dining out.
Lifestyle Management
- Grocery Guide: A specific shopping list of kitchen must-haves like oats, peanut butter, and specific vegetables.
- Event Strategy: Guidance on managing calories during festivals, weddings, and weekend alcohol consumption.
- Supplement Stack: Detailed dosage and timing instructions for supplements to maximize results.
About Nutrition & Diet Counselling
Real Results, Real Food
At Absolute Fit, I focus on what actually works - no fad diets, no starving, no boring meals. Yahan sirf mehnat ka result milta hai! (Here, you only get results for your hard work!) My Nutrition & Diet Counselling is all about helping you build a healthy relationship with food, not just chasing temporary fixes.
How I Work With You
- I don’t hand out cookie-cutter diet charts. Every personalised nutrition plan is built around your body, your goals, and your daily routine.
- Want healthy weight loss strategies or muscle gain meal plan? I make sure your food supports your workouts, so the results actually show up.
- If you’re tired of myths like “carbs are evil” or “eat only boiled veggies,” I’ll set the record straight. Ask me anything, I’ll explain in simple words - no jargon.
- I’m here to answer doubts, motivate you when you slip, and tweak your plan as you go.
Real People, Real Changes
People from our Absolute Fit Family have dropped serious weight, packed on muscle, and kept it off - without giving up their favourite foods. You’ll see actual stories, not just numbers.
Extra Perk
Workout ke baad bhookh lagi? (Hungry after workout?) Grab a bite at our Absolute Cafe - easy, tasty, healthy. No stress about “what should I eat now?”
Fit raho, strong raho! (Stay fit, stay strong!)
Meet your Expert
Absolute Fit
35 connects in last 3 months
My Story
Absolute Fit shuru kiya tha (started Absolute Fit) not to be just another gym with machines. Hum yahan family banate hain (We make a family here). Kanatal trips, cricket matches, Dandiya nights, Diwali parties - sab kuch hota hai (everything happens here). Log aate hain body transform karne (People come to transform their bodies), par yahan community milti hai. Dekha hai members ko 20kg lose karte hue, nayi confidence milti hai. Yahan sab start hota hai - masti, support, and real connections.
My Work
Sab kuch for your fitness - Weight training, CrossFit, Zumba dance sessions, yoga, personalized diet counselling - all under one roof.
Masti aur community - We celebrate festivals, organize trips, play cricket. You join our family, not just a gym.
Transformations that matter - Members lose weight, gain muscle, build confidence. Trainers guide you with real support.
Group fitness challenges & fun - Super Burpee Challenge, games, festival workout events - motivation and fun always on.
