Tribe Verified

Mindfulness and Wellness for Your Workplace

bySayantiAt studios in Koramangala or at your location across BengaluruStarts from₹350 per person per sessionView full gallery

I bring simple, effective stress-reduction practices—from desk yoga to sound healing—directly into your office to help your team pause, breathe, and reset.

A group photo with employees after a corporate wellness session focused on sound healing and meditation. It's rewarding to bring these calming practices into a busy office environment.

Participants interacting and smiling during a safe circle exercise at a corporate wellness event. Building connection and open communication is a key part of team wellbeing.

A group of participants standing together after a rejuvenating session. My goal is to leave everyone feeling more centered, connected, and refreshed than when they arrived.

About Mindfulness for the Modern Workplace

I do not require a fancy studio or gym to facilitate these sessions. Whether it is a conference room or an open breakout area, I adapt my sound healing and meditation practices to fit your office floor plan, ensuring your team can transition from a high-pressure meeting to a state of calm in minutes.

Corporate wellness sessions across Bengaluru. — Approved by the tribe
S

Sayanti

At studios in Koramangala or at your location across BengaluruStarts from ₹350 per person per session

I believe peace should not be reserved for retreats; it belongs in our daily lives, even amidst deadlines. I work with teams to introduce simple, meaningful pauses that help everyone return to their core—because a calmer team is a happier one.

Similar work from other experts

Browse through Curated picks from other experts on mytribe

A collage from a corporate yoga day session at ABB. The top image shows employees engaging in a standing yoga pose for balance, while the bottom shows them in a guided relaxation, demonstrating a complete approach to workplace wellness.25
Leading a large group of employees at ABB through a deep relaxation exercise. Providing these moments of rest in a corporate setting is essential for preventing burnout and enhancing productivity.
Walking through the room with a frame drum during a corporate session. The drum's rhythmic, grounding beat helps to anchor the participants' awareness in the present moment, quieting anxious thoughts.
It was an honor to facilitate a session for International Yoga Day at Autoliv, a global leader in automotive safety. Here I am, seated with my instruments, ready to guide the employees through a journey of sound.

Corporate Wellness and Office Yoga Sessions in Bengaluru

A
AshritaStudio sessions in Thanisandra & Home visits in Bengaluru
14
The setup of Tibetan singing bowls before a corporate wellness session at Hewlett Packard Enterprise. These instruments are the heart of my sound healing practice, used to create a deeply relaxing environment.
Leading a guided meditation for employees at an HCL BeWell event. We begin by centering ourselves, which prepares the mind and body for the sound healing experience to follow.
Using Tingsha bells during a sound healing session at HCL. The clear, high-pitched tone of these cymbals helps to clear the mind and awaken the senses.

Corporate Wellness Programs in Bengaluru

S
Sreya BharRetreats & workshops held across Bengaluru
5
This image shows a mindful movement session I conducted for the Unboxing Bengaluru Habba. Participants are using bolsters for a supported forward bend, a simple yet effective way to release tension in the back and shoulders, even in a large group setting.
A group of participants fully engaged in a floor exercise during a community wellness event. My goal is to make mindfulness accessible, providing tools and guidance that can be practiced anywhere, from the office to a public forum.

Corporate Mindfulness Workshops for Stress-Free Teams

S
SamaAt studios in Whitefield or your office/location across Bengaluru
9
Here you can see a small group of professionals seated in meditation. This phase of the session helps quiet the mind before the deep relaxation of the sound bath, and it can be done right in a company meeting room.

Corporate Sound Meditation Sessions for Teams

K
Kalariyogi ShriramOn-site wellness programs for offices in Bengaluru
6
At a Face Yoga event I conducted in collaboration with several wellness brands. Face yoga is a great tool for releasing facial tension, much of which comes from work stress.
A group photo from the Face Yoga and organic skincare event. It's always wonderful to collaborate with other wellness professionals to create holistic experiences.

Corporate Yoga and Sound Healing for Workplaces

M
Meher MunjalOnline, at studio in Panchsheel Park, or at your location in Delhi NCR, Melbourne & Geraldton
A group photo after a holistic wellness workshop for senior managers and expats. It's a privilege to bring these ancient practices into the corporate world to support leadership and well-being.6
A "Balance and Bliss" workshop combining yoga and sound healing for the business owners of BNI Billionaires in Bangalore. Even one hour of sound healing can bring profound changes.
My setup for a corporate wellness program at 7-Eleven's Global Service Center. I use sound healing to bring harmony to the workplace and elevate employee well-being.
A beautiful setup with flowers and singing bowls for a sound meditation class at Comcast in Chennai. We conducted over 12 batches in one day to help employees let go of stress.

Corporate Wellness Workshops and Sound Healing

Y
Yogabandhu PrashanthTraining in RR Nagar, Bidadi & across Bengaluru

More from Wellness Retreats & Workshops by Sayanti

FeaturedImmersive Sound & Breath WorkshopsJourneys to Reconnect & HealThe Path of Yoga: Practice & PhilosophyA Glimpse into My Mindful Life

More services by Sayanti

Mindfulness & Sound HealingPostnatal YogaCorporate Wellness ProgramsYoga Classes
  1. Home
  2. Sayanti
  3. Wellness Retreats & Workshops
  4. Mindfulness for the Modern Workplace