Kicking & Striking Power Training
Powerful strikes start with solid form. We teach students how to engage their hips, core, and legs to generate real force through precision and controlled technique.
A student demonstrates a powerful side kick on a strike shield. This drill is excellent for developing force and proper form in Taekwondo kicks.
Our young students practicing their kicks on pads. We start them early with basic techniques to build a strong foundation and confidence.
A montage of students practicing their kicks. We work one on one with kids to refine their technique and ensure they are striking the pads correctly.
Students take turns practicing their strikes on various pads. This partner drill helps improve accuracy, power, and timing.
A student practices a high kick on a target mitt held by a coach. This helps improve flexibility, balance, and kicking precision.
Even our smallest student is learning to kick with focus. A coach holds a target pad at the right height to encourage proper form.
We use a variety of kicking targets to keep training interesting. Here, students practice different kicks with guidance from our coaches.
A line of students practicing their kicks on pads. This drill helps build stamina and reinforces muscle memory for correct kicking technique.
Students practice their kicks in a line drill, one after another. This is a great way to work on power and consistency.
From a young blue belt to a more advanced student, everyone hones their kicking skills. We tailor the drills to each student's level.
About Kicking & Striking Power
We don't just ask students to kick hard, we teach them exactly where the power comes from. Whether it is a side kick or a roundhouse, we focus on hip rotation and the 'snap' at the end of the movement. You will see our students hitting shields and pads constantly in class because muscle memory matters more than just throwing air kicks.
Power is not just about strength, it is about physics. At Fit and Fight, our Kicking and Striking sessions are designed to move students from basic stances to impactful, high-precision movements. We use a variety of professional equipment, including target mitts, kicking paddles, and heavy shields, to provide immediate feedback on impact and accuracy.
The Importance of Pad Work
Pad work is the core of our conditioning. When a student strikes a shield, they learn to gauge distance and timing. It allows them to practice full-force techniques safely without the risk of injuring a partner. These drills develop the explosive energy required for competitive Kyorugi (sparring) and board breaking demonstrations.
Building the Foundation
Everything we do is built on safe practices. Our hall is equipped with 25mm interlocking EVA foam mats to ensure safety during all drills. We start with basics—fundamental line-work and foot placement—before moving to complex striking combinations. This approach helps shy or restless kids build discipline, and it helps competitive students refine their technique for the mat.
What You Can Expect
- Target Precision: Constant practice on kicking paddles to improve accuracy.
- Conditioning: Tabata-style drills to build the stamina required for sustained striking.
- Technical Refinement: One-on-one coaching to correct form, hip rotation, and balance.
Whether you are training for a tournament or just want to get fit, these sessions will push your limits. We focus on 'Sports 4 Everyone', ensuring that whether you are a beginner or an advanced student, you get the attention needed to grow stronger.
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