Personalized Clinical Nutrition Coaching
Online
I create nutrition plans using your medical history and food habits, so you can eat Indian meals you like while working on your health goals together with me.
Pricing Guide
Clinical Consultation & 4-Week Strategy
Clinical Assessment
- 60-minute video consultation.
- Detailed analysis of blood reports (CBC, HbA1c, Thyroid, Lipid Profile, Vitamin D/B12).
- Screening for IBS triggers, bloating patterns, and FODMAP sensitivities.
Anti-Diet Meal Strategy
- 4-week static menu plan tailored to goals like PCOS management, Gut repair, or Weight loss.
- Access to 10-12 signature recipes including items like High-protein savory granola.
- Integration of South Indian staples like Ragi and Jowar adapted for clinical needs.
Resources
- Targeted supplement recommendations for identified deficiencies.
- Guidelines for navigating restaurant menus.
- Note: This item excludes follow-up calls or daily monitoring.
12-Week Gut & Hormone Coaching
Planning & Onboarding
- 60-minute initial video consultation to establish baseline and review medical history.
- Phased nutrition protocol evolving over 12 weeks (e.g., Elimination phase, Reintroduction phase, or Seed Cycling).
Monitoring & Coaching
- 3 scheduled monthly video check-in calls (30-45 mins each).
- Asynchronous review of meal photos via digital channels to correct portion sizes.
- Protocol adjustments for travel, festivals, or sick days.
Culinary Support
- Access to Chef Consultant recipe database with vegetarian and non-veg options.
- Guidance on pantry staples and kitchen swaps like cold pressed oils.
- Mindset guidance on overcoming food fear and orthorexia.
Gut Set Go Pediatric Consultation
Pediatric Assessment
- Review of child's growth charts, energy levels, and eating habits.
- 45-minute strategy session with the parent.
The Toolkit
- 2-week kid-friendly meal plan focused on vegetable inclusion.
- 10+ school lunchbox recipes designed for freshness and nutrition.
- Gut Set Go activity framework to encourage child participation.
Support
- 2 weeks of email support for troubleshooting refusal to eat.
- Guidance on whole food alternatives to commercial supplements.
About Personalized Clinical Nutrition Coaching
Food Comes First, Always
I’m Gauravi, and honestly, I love food as much as I love nutrition science. If you think healthy eating means giving up your biryani or oota (full meal), that’s not how I work. I’m here to make your health journey practical and tasty, not some boring punishment.
How I Coach
- No jargon, no fads - just what works for you
- I don’t believe in cutting out carbs or pushing pricey ‘detox’ plans
- Real food meal plans are my jam, with supplements only if bloodwork proves you need them
- Gut health nutrition support is a huge focus (IBS, bloating, all that fun stuff)
- Mindful eating strategies: I want you to actually enjoy your meals without guilt
Personal, Not One-Size-Fits-All
Every plan I make is built from scratch:
- Your health issues (like PCOS, IBS, period problems, gout)
- Food you actually have access to
- Your bloodwork and medical history
- Your routine, cravings and even family food habits
Indian Food Is Not Off Limits
You want to eat your pappu (dal), dosa, or festival sweets? Cool, I’ll show you how to make it work for your goals. I tweak classic recipes for better nutrition, but always with local, seasonal stuff you already buy.
The Way We Work
This is a proper partnership. We’ll check in, swap meal photos, and adjust as you go. No “one and done” plans here - I stick with you till eating better becomes second nature.
Meet your Expert
Gauravi Vinay
138 connects in last 3 months
My Story
Used to dodge cameras, hide behind walls, even skipped photos with my own kid. Australia gave me a career, but loving myself was a bigger battle. Now I run toward the lens, celebrating every bit of me—acne, curves, all. I’m Gauravi, and food is how I show love, celebrate family, and honour culture. It’s not just nutrition—it’s self-love, Assam backyard rice pudding, clay Ganesha, and birthdays where I say, ‘Happy birthday to me!’
My Work
Personalised Nutrition Plans - I create clinical nutrition plans focused on gut health, hormonal balance, and realistic goals. FODMAP trained.
Food is Joy, Not Fear - Chocolate tarts, biryani, Indian oota—nothing is off limits. Balance and fun matter more than rules.
No Nutrition Gimmicks - I skip the crazy trends and myths. We’ll use seed cycling and banana stem, but only if it fits your life.
Workshops & Consults - I offer one-on-one consults and gut health workshops. Ideal if you’re done with restrictive diets.