Holistic Postpartum Nutrition Coaching
Online
We help new moms recover after childbirth with practical Indian meal plans, hormone-balancing foods, and nutrition support for healing and breastfeeding, without crash diets or calorie counting.
Pricing Guide
1 Month Kickstarter Nourish Plan
Core Nutrition Strategy
- Duration: 4 Weeks with customized meal plans tailored to lactation levels and recovery stage.
- Indian Home Style Focus: Strictly "Ghar ka Khana" approach integrating Roti, Sabzi, Dal, and Rice without exotic ingredients.
- Lactation Focus: Integration of galactagogues like cumin and fenugreek to boost milk supply while managing weight.
Support and Extras
- Consultation: 1 initial assessment call to map dietary history and allergies.
- Communication: Email based support with expected 24 to 48 hour response times.
- Movement Access: Library access to 60 recorded self paced workout sessions.
- Recipe Guides: Signature recipes including Alkaline Smoothie and anti inflammatory concoctions.
3 Month Deep Healing Trimester
Advanced Hormone and Cycle Syncing
- Duration: 12 Weeks with diet charts changing weekly based on menstrual, follicular, and luteal phases.
- Seed Cycling Protocol: Guidance on rotating seeds to naturally balance Estrogen and Progesterone.
- Targeted Healing: Specific nutrition protocols for Diastasis Recti gut health and C Section scar healing.
Premium Support
- Real Time Access: Daily support via WhatsApp for on the spot dining and baby colic queries.
- Consultations: Deep dive initial video consultation plus regular progress check in calls.
- Flexibility: Includes a pause policy allowing up to 2 weeks break for emergencies or travel.
Dietary Approach
- Zero Starvation: Focus on portion control of standard home meals rather than calorie counting.
- Gut Health: Mandatory inclusion of probiotics like homemade curd and kanji.
- Micronutrients: Emphasis on rainbow eating to ensure coverage without heavy supplementation.
About Holistic Postpartum Nutrition Coaching
Why I Do This
After having a baby, your body goes through massive changes - tiredness, bloating, feeling unlike yourself. I get it, and you aren't "broken" or just being dramatic. You need time and the right nutrition to heal. My focus is on supporting you so you don’t have to chase that whole ‘bounce back’ myth.
My Way: Heal First, Then Everything Else
I don’t believe in crash diets or punishing food rules. You’ll still get to eat your dal-chawal, ghar ka sabzi (home-style veggies), roti - just in a way that works for your recovery. I’ll help you:
- Build sustainable habits, not quick fixes
- Learn portion control without obsessing over calories
- Nourish your body for healing, not just weight loss
Who This Is For
If you’re a new mom feeling lost, breastfeeding but want safe weight loss, or stuck with that stubborn mommy pooch, my holistic postpartum nutrition coaching is for you. Even if you’re a year or two postpartum and still not feeling your best, you’ll find support here.
What We’ll Work On
Together, we’ll tackle:
- Postpartum weight loss without calorie counting
- Hormone balancing foods for new moms
- Practical Indian postpartum meal planning
- Managing bloating, energy crashes, and PMS
- Making sure your nutrition supports breastfeeding
My Promise
No judgment, just real support. We’ll adjust your meals to your menstrual cycle, use tricks like seed cycling, and make sure there’s no overwhelm. I’m here to help you feel more like yourself again, one home-cooked meal at a time.
Meet your Expert
Mama Be Fit
1013 connects in last 3 months
My Story
If I could, I'd go back and hug that tired new-mom version of me, running and hoping to lose the baby weight but just feeling worn out. Miraya, my daughter, is why Mama Be Fit exists. She once called herself my coach, turning 'cat-cow' into 'angry cat, happy cat' and making me see movement as joy, not punishment. For me, it's all about finding strength and magic in the mess of motherhood, being real, and showing our little ones that feeling good in your body matters.
My Work
What I help with - Postpartum core rehab, diastasis recti healing, pelvic floor recovery, posture fixes, and cycle-based nutrition.
My approach - We rebuild, not bounce back. Healing inside out, not rushing after six weeks. Stronger than before.
Training style - No endless cardio. We do breathing, core rehab, then build up strength. Less stress, more results.
Eating style - No crash diets. Stress-free meal plans that support hormones and energy, even if you’re breastfeeding.
Who I help - Any mama, months or years postpartum, stuck with belly pooch, weak core, back pain, or low energy.
