About Personalized Nutrition Coaching

Why Nutrition Matters

I’ve always believed that working out is just one piece of the puzzle. Real progress happens in the kitchen, not just the gym. My coaching is here to help you connect the dots - reset old habits, realign your goals, and truly listen to what your body needs.

Not Just Another Diet

Crash diets? Nope. I’m all about building consistency in nutrition that actually fits your life. My method is simple: focus on workout, recovery, and how you eat every day. The aim is making sustainable eating habits that stick, so you don’t feel like you’re “on a diet” all the time.

Ghar ka Khana, No Drama

Meal plans? I keep things super practical. Most of what I recommend is based on ghar ka khana (home-cooked food) - no fancy ingredients, no complicated recipes. It’s about eating what’s already in your kitchen, just in a way that leaves you feeling good.

How We Work Together

Saru, my head nutritionist, is always there for you. First, we get to know your routine and what you want to change. You get a home-cooked meal planning guide tailored for you, plus ongoing support and a mobile app to track your progress.

Real Changes You’ll Notice

• Gut health improvement: less bloating, less acidity
• More energy throughout the day
• Strength for better workouts
• Hormonal balance, especially for women
• Improved sleep

This isn’t about giving up your favorite foods. It’s about learning to enjoy them in a way that works for you, so you feel healthy, confident, and free from guilt.