Strength & Conditioning
Geeta Mandir
I train you with real-world strength drills, fighter routines, EMS tech, and mandatory recovery so you get strong, tough, and ready for anything.
Pricing Guide
Quarterly Group S&C Access
Core Group Training
- Daily Classes: Entry to scheduled S&C and CrossFit-style circuit sessions lasting 60 to 90 minutes.
- Drill Style: High-volume bodyweight movements (burpees, sprawls) combined with field sprints and functional circuits.
Facility & Equipment
- Conditioning Gear: Usage of Air Bikes for metabolic conditioning and Agility Ladders for footwork drills.
- Strength Zone: Shared access to commercial power racks, barbells, and bumper plates during supervised hours.
- Recovery: Access to foam rollers and community stretching space.
The Environment
- Setup: Non-AC, fan-cooled "Dojang" style facility with interlocking mats suitable for barefoot training.
- Amenities: Basic changing area and washroom usage.
1-on-1 Dedicated Strength Coaching
Personalized Attention
- Dedicated Coach: 1-on-1 supervision from a certified trainer for the entire session duration.
- Custom Programming: Workout charts specifically designed for weight loss, muscle gain, or explosive power goals.
- Form Correction: Hands-on adjustments for compound lifts like Deadlifts and Squats to ensure safety under load.
Advanced Protocols
- Combat Tools: Incorporation of High-Altitude Training Masks and neck conditioning drills.
- Cardio Integration: Targeted pad work or mitt drills included within the conditioning segments.
Logistics
- Scheduling: Priority booking with frequency typically 3 to 5 sessions per week.
- Solo Access: Includes general membership for independent cardio workouts on non-PT days.
6-Month "Zero Excuses" Transformation
Complete Support System
- Maximum Frequency: 5 days/week 1-on-1 personal training focusing on hypertrophy and extreme conditioning.
- Supplements Included: Provider supplies the monthly stack (Whey Protein, Creatine, BCAAs) required for the goal.
- Expert Nutrition: Dedicated nutritionist for meal planning and weekly diet adjustments.
Elite Tech & Methods
- EMS Integration: Usage of Electronic Muscle Stimulation suits to maximize muscle recruitment and fat loss.
- Data Tracking: Regular body composition analysis, weight logging, and inch loss tracking.
Structure
- Contract: A prepaid 6-month commitment designed to force consistency and discipline.
- Recovery: Priority access to assisted stretching sessions to manage training load.
About Strength & Conditioning
Strength Is a Weapon Here
Strength isn't just for show - yahan (here) it's what sets you apart. My obsession is getting you truly strong, whether you're chasing a fight or just want to feel powerful in your day-to-day life. No shortcuts, just smart, tough training.
Who Fits In?
- Fitness junkies: If you're after muscle, weight loss, or just want to feel solid, my functional strength training and CrossFit-inspired workouts have your back.
- Fighters: For combat athlete workouts, this is the real deal. Some folks quit because it's tough, but if you stick it out, you'll be unbreakable.
How I Train You
- Real-world drills like high-altitude conditioning (masks included) to prep you for pressure and chaos.
- Heavy lifts and bodyweight monsters - think front squats, barbells, and yes, 100 pull-ups is normal here.
- Tech when needed: EMS muscle stimulation suits to push limits.
- Fighter-specific details: Neck routines because a strong neck can save your fight.
Recovery Is Mandatory
Every session ends with stretching, flexibility, and mobility. Recovery and mobility routine isn't optional - it's key. I have a recovery specialist so you're rebuilding, not breaking.
Team Vibes
Train with me, and you're Team Dojang. We push and support each other. Want to check the vibe? Join my free Sunday running club. Ye toh shuruaat hai (this is just the start).
Meet your Expert
Manas Daimary
107 connects in last 3 months
My Story
Hey, Manas here. Dojang ki journey balcony se shuru hui thi, bas 8 students ke saath. Pehle MMA fighter tha, ab full-time coach hoon. Ghar se support nahi tha, toh gym mein hi trainer ban gaya. Ab teen branches hain, 11 saal ho gaye. Travel aur khana-peena mera passion hai gym ke bahar. Sapna hai ki ek din India se UFC champion nikale. 35 ke baad coaching se retire ho jaunga, tab tak poora dedication hai.
My Work
Martial Arts & Fitness Training - We train you in MMA, Boxing, Kickboxing, Muay Thai, BJJ, Wrestling, plus fitness like CrossFit and weight loss.
Training Philosophy - Obsessed with training quality. Fundamentals se pro level tak, sabko equal attention milta hai.
Fighter Support & Management - Main coach, manager, gym owner, sab hoon. Sponsorships, MMA fight camp India, platform sab arrange karte hain.
Always Ready To Fight - India’s most active fight team. Easy ho ya tough, hum fight ke liye hamesha ready hain.
