ITF Taekwondo and Practical Self-Defense Training
Transform into your strongest self. I train students at Delhi Tigers to handle real-world challenges through disciplined ITF Taekwondo, practical self-defense, and high-intensity conditioning.
This is what my training is all about: practical self-defense. Here, you can see a demonstration of how to handle multiple attackers, a core skill we practice for real-world safety.
I am extremely proud of my female students. This is my team of Tigers after winning Gold in the Female Self-Defense category at the national level, a testament to their strength and dedication.
Every expert starts with the basics. This video shows my young students practicing fundamental footwork drills for sparring, building a strong foundation for their martial arts journey.
My commitment to Taekwondo has been recognized by the Taekwon-do Association of India. Here I am receiving the "Outstanding Instructor" award for my contributions to developing the sport.
Sparring, or Matsogi, is essential for learning to stay calm and react effectively under pressure. This is a moment from a competitive match between two of my students at a state championship.
The results of our hard work are clear. My students are on the winners' podium at the 32nd Delhi State ITF Taekwon-do Championship, holding the medals they earned through discipline and practice.
As a certified official, I ensure that competitions are conducted with fairness and safety. Here, I am refereeing a sparring match, guiding the next generation of martial artists.
About this collection
We train on professional 25mm interlocking foam mats to ensure safety while drilling high-intensity strikes. This surface allows you to focus entirely on your speed and form, enabling you to practice footwork and controlled sparring without holding back, knowing your landing is secure.
Our Approach to Taekwondo
At Delhi Tigers, I do not teach flashy moves designed for show. My curriculum is built on the ITF Taekwondo syllabus, focusing on fundamentals that translate to real-world capability. Whether you are a total beginner or an experienced practitioner, the training path is the same: discipline, repetition, and results.
What You Will Learn
- Practical Self-Defense: We cover wrist releases, evasion footwork, and techniques to manage potential threats. It is about awareness and knowing how to protect yourself.
- Controlled Sparring (Matsogi): You will learn to keep your cool under pressure. Sparring helps you react instinctively, teaching you to maintain your guard and composure in intense situations.
- Conditioning: Classes start with cardio and strength work. A fighter who cannot last 90 minutes is a fighter who cannot defend themselves.
Why Train With Me
My academy is not a gym. It is a family. I personally oversee the progress of every student, ensuring that technique is corrected in real-time. I am a 3rd Dan black belt certified by the International Taekwon-do Federation, and my focus is on maintaining the integrity of the art.
I welcome students of all ages and fitness levels. If you are ready to put in the work, I am ready to teach you. Jai Guru Ji.
Delhi Tigers
I am Jayendra Puri, and my academy is where discipline meets results. My students, my 'tigers,' aren't just here to learn kicks; they're here to build a mindset that wins on and off the mat. We work hard, we train smart, and we achieve because we refuse to quit.
Find the right training for your goals
Search for specific training programs like self-defense, competition coaching, or kids' fitness.
More from Self-Defense Training by Delhi Tigers
More services by Delhi Tigers