Fitness & Wellness Classes
Dhwani Sangeet Mahavidyalaya
We run group yoga and aerobics classes for all ages without gym machines, focusing on simple routines, steady progress, and a friendly, family-like environment.
Pricing Guide
Monthly Yoga & Aerobics Pass (Twice Weekly)
Core Schedule
- Frequency: 8 to 9 sessions per month (Standard 2 classes per week).
- Duration: 60 minutes per session.
- Styles: Choice between Classical Yoga (Hatha/Ashtanga) or High-Energy Aerobics.
- Batch Size: Small to medium groups (8-12 students) ensuring individual attention.
Facility Specs
- Venue: Sector 56 facility (2nd Floor). Clean, multi-purpose artistic space with tiled flooring.
- Climate: Air-conditioned hall with adequate ventilation.
- Amenities: Basic shared washroom and changing area available.
Essentials & Policy
- Equipment: Students must bring their own yoga mat for hygiene and cushioning.
- Makeup Policy: Classes compensated only if the instructor cancels; no carry-forward for student absence.
- Admission: One-time registration fee applies separately for new joiners.
Quarterly Holistic Wellness Membership
Membership Benefits
- Total Access: Approximately 24 to 26 sessions over a 3-month period.
- Price Protection: Locks in the fee structure for the quarter, protecting against immediate rate hikes.
- Continuity: Registration remains active without monthly renewal hassles.
Skill Progression
- Curriculum: Allows for steady progression from basic to intermediate Asanas or increased aerobic stamina.
- Performance: Higher likelihood of inclusion in group demonstrations during institute events.
Facility Access
- Standard Access: Full use of the AC studio and waiting areas (convenient for parents waiting for children in parallel classes).
- Hygiene: Shoe-free zone policy strictly maintained inside the practice hall.
Live Interactive Online Classes
Virtual Format
- Mode: Live video conferencing (Zoom/Skype). Not pre-recorded.
- Frequency: 8 sessions per month (2 classes per week).
- Feedback: Two-way video mandatory for real-time verbal cues and posture correction.
User Requirements
- Space: Requires approximately 6x4 feet of clear floor space.
- Tech: Stable high-speed internet and a device with a working camera (Laptop/Tablet recommended).
- Gear: User must own a yoga mat.
Syllabus
- Structure: Follows the same structured curriculum as the offline batches.
- Certification: Eligible for course completion certificates upon passing internal assessments.
About Fitness & Wellness Classes
Fitness and peace go hand in hand for us at Dhwani Sangeet Mahavidyalaya. We believe a healthy body is as important as a creative mind. That’s why we started our Fitness & Wellness Classes - to help you find the right balance, without getting too complicated.
What You'll Find Here
- Yoga classes based on traditional asanas for flexibility, strength, and some much-needed mental shanti (peace)
- Aerobics sessions that are all about high-energy movement, perfect for those looking for stress relief exercises and a stamina boost
- No fancy machines, no intimidating gym vibes - just a supportive, friendly space where everyone learns together
The Dhwani Touch
- Our teachers put in real mehnat (effort) to make sure you improve, no matter where you start
- Group yoga for beginners and seasoned folks alike, with options for all ages – kids, adults, and seniors
- We don’t just focus on exercise; it’s about building discipline and confidence that spills over into the rest of your life
- The vibe is more like family fitness sessions than a strict bootcamp
Little Real Talk
- You won’t find a lot of glitzy photos of these wellness classes yet – we keep it simple and personal, just like our music and dance lessons
- If you’re looking for a holistic health routine without pressure, aapka swagat hai (you’re welcome) here
Want to see what makes us different? Come give it a try and feel the Dhwani energy yourself.
Meet your Expert
Dhwani Sangeet Mahavidyalaya
22 connects in last 3 months
My Story
Namaste! We’re Dhwani Sangeet Mahavidyalaya, and for us, music is life, bas (that’s it). We started with a dream and a love for our culture—our founder’s portrait is always with us at every event. Kids with stage fright, now performing confidently, that’s what makes us proud. Parents trust us, even from far away, and our Dhwani Kala Mahotsav is pure celebration. Our teachers? Bohot mehnat karte hain (work really hard). Here, we all learn together, age no bar.
My Work
Classes for Everyone - We teach Kathak dance classes, Western vocal training, Tabla lessons for kids, painting, yoga, and more.
A Stage for All - Every student gets a chance to perform at Dhwani Kala Mahotsav, facing stage fear and feeling proud.
Our Teachers, Our Gurus - Our gurus are fantabulous, giving personal attention and bohot mehnat (lots of effort) to each student.
Growth Beyond Art - We help kids and adults build confidence, discipline, and a positive attitude through performing arts.
Learn At Any Age - From tiny tots to seniors, anyone can join our Dhwani family and start their artistic journey.
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