Women-Only Group Fitness
Deer Fitness - Ladies Spl Gym 3rd floor, unisex gym 2nd floor
We run women-only group fitness classes with strength, dance, yoga, and HIIT sessions in a supportive space where beginners feel comfortable and no one feels judged.
Pricing Guide
Monthly All-Access Pass
Access & Validity
- Duration: Valid for 30 days from activation.
- Batch Access: Includes one scheduled instructor-led batch per day (Options: 6 AM, 8 AM, 9:30 AM, or Evening slots).
- Gym Floor: Full use of cardio section (Aerofit Treadmills, Ellipticals) and functional turf zone during batch hours.
Daily Class Rotation
- Strength: Weight training using dumbbells, barbells, and tires with focus on form correction.
- Cardio & Dance: Aerobics, Zumba sessions, and DJ Leg Workouts.
- Mind & Body: Group Yoga and Pilates sessions.
- Combat: Kickboxing basics for agility.
Facility Standards
- Privacy: 100% female environment including all trainers and support staff.
- Amenities: Changing rooms, shoe racks, and drinking water station included.
3-Month Transformation Package
Core Access
- Duration: Valid for 90 days.
- Priority Booking: Guaranteed slot availability in peak hour batches (6 AM or 6 PM).
- Class Variety: Unlimited attendance to Strength, HIIT, Yoga, Zumba, and Aerobics.
Weight Management Tools
- Diet Support: General nutritional advice and healthy eating charts (focus on natural foods, no replacement shakes).
- Tracking: Monthly body measurements including weight and inch-loss analysis.
- Challenges: Entry to internal events like '7-Day Weight Loss Challenges' or 'Festive Burn'.
Additional Activities
- Weekend Events: Access to Saturday specials like Tug-of-war and partner workouts.
- Outdoor: Eligibility for organized boot camps and community walks.
1-Year Value Membership
Long-Term Benefits
- Duration: Valid for 365 days.
- Freeze Option: Membership pause facility available for medical or travel reasons (subject to approval).
- Monitoring: Regular BMI and weight checks throughout the year.
Community Integration
- Events: Participation in gym community celebrations (Deepavali, Ganesh Chaturthi, Women's Day special classes).
- Lifestyle Support: Continuous access to head coaches for discipline and mental wellness support.
Facility Access
- Full Access: Unrestricted use of all commercial-grade cardio machines, free weights, battle ropes, and functional tires.
- Environment: Rubberized flooring and green turf zones in a ventilated or Split-AC setting.
About Women-Only Group Fitness
Why I Created This Space
I started Deer Fitness just for women who want to kickstart their fitness journey and actually enjoy it. Here, we believe in ‘Fit with Fun’ - no crash diets, no magic shakes, just real workouts and good vibes. I get it, sometimes you feel shy or worry about what others think. But honestly, idu ninna jeevana (this is your life) - you should feel free to work out without mujagara (hesitation).
What Our Classes Offer
No boring routines here. You’ll find:
- Group strength training for women - dumbbells, kettlebells, ropes, even those massive tires! We keep it effective and joint-friendly.
- Dance fitness for ladies - Aerobics, Zumba, and all-out dance workouts. You’ll sweat, laugh, and maybe forget you’re even exercising.
- Yoga and Pilates – stretch, balance, breathe, and calm your mind.
- HIIT & circuit sessions – for when you want that energy surge and serious results.
More Than Just Exercise
Supportive women’s fitness community is our thing. I call us 'Deer Angels' because we hype each other up. We do partner workouts, team games, and sometimes take our sweat sessions outdoors. If you’re a beginner, or starting again after a break, I promise you’ll feel right at home.
What Really Matters
Fitness isn’t just about muscle, it’s about training your mind too. Strong hudugi (strong girl) isn’t just a phrase - it’s you, showing up and giving it a go. I’ll be here, cheering you on, no matter where you’re starting from.
Meet your Expert
Deer Fitness
17 connects in last 3 months
My Story
Hey, I'm Radha. Fitness is my soul, not just my job. Deer Fitness is named after the deer, because we run for life, not just food. My guru Kamesh Sir taught me to believe in myself, even when I was full of doubt. I salute him every day. Here, my 'Deer Angels' are my family. We laugh, sweat, dance, and walk together in Lalbagh - rain or shine, namma hudugiru gym bidadhe iroru (our girls never skip gym). No mujugara (hesitation), just strength and fun.
My Work
All-in-One Fitness for Women - Group workouts, personal training, yoga, aerobics, ladies HIIT workouts, pilates, mobility sessions.
Ladies-Only, Safe Space - No mujugara here. Women can work out free and confident, with full support.
Fitness With Fun - We mix fitness with dance, games, and fun fitness games for ladies. Consistency comes easy when it’s enjoyable.
Beginner Friendly Community - Everyone starts somewhere. If you’re waiting to begin, come join our tribe. We guide you.
Group Challenges & Free Trial - Try our weight loss group challenge or a free session to feel our vibe. Energy stays high in batches!
