Pro-Level Kabaddi Coaching in Delhi
From intense mud-ground conditioning to match-day technique, we build complete athletes ready to dominate the mat.
This is the core of our conditioning program. We use functional exercises like tire jumps to build explosive lower body strength and jumping ability, essential for any raider looking to clear the defense.
Speed and agility are non-negotiable in Kabaddi. Here, my players work on dash skill practice using cones and tires to improve their footwork, reaction time, and ability to change direction instantly.
This is what all the hard work leads to. Watch one of my players execute a perfect solo dash out during a zonal match, showcasing the power and technique we drill into them every single day.
I am proud to present some of the players from the Delhi state junior team. My goal is to mentor players and help them reach the highest levels of the sport through disciplined training and dedication.
A complete athlete needs a strong mind and a flexible body. We incorporate dedicated yoga sessions into our training to improve focus, prevent injuries, and aid in quick recovery after intense workouts.
Kabaddi is for everyone with passion and determination. This is a glimpse into our girls' training sessions, where we focus on building their skills, strength, and confidence on the ground. Admissions are open.
This montage shows the variety in our training, from fundamental push-ups to strength-building piggyback carries. We believe in a holistic approach to create a 100% ready player.
Meet one of our academy's best defenders. Our program is designed to sharpen defensive instincts, improve tackling techniques, and build the strength needed to stop any raider.
About Featured
Training at the Adda is about more than just drills; it is about the mitti. Whether you join our morning or evening sessions, we focus on functional strength using tractor tires and partner carries to build the raw power needed for those high-intensity raider moves. Come ready to put in the work, because our conditioning is as real as it gets.
Building the 100% Athlete
My approach is simple: I do not just teach you to play; I train you to be an athlete. A standard session at our Shadipur ground goes beyond basic practice. We use a circuit-style method where you jump from agility ladder drills to tire flips without pause. This builds the stamina required to perform when you are exhausted in the final minutes of a match.
Why Train With Us?
- Real Surface Training: We embrace the natural soil ground. This is where real kabaddi is felt, and it builds a level of toughness you cannot replicate on synthetic mats.
- Specific Skill Focus: Whether you need to master the dash, improve your ankle hold, or get the timing right on your dubki, we isolate these movements until they become muscle memory.
- Injury Prevention: We integrate yoga sessions and physiotherapy advice into our routine. You cannot perform if you are constantly injured, so we prioritize flexibility and recovery just as much as intensity.
Who This Is For
Our academy is open to boys and girls aged 10 to 22. It does not matter if you are a beginner or a state-level aspirant; if you have the discipline to show up and the hunger to sweat, you have a spot here. We keep our batches disciplined because that is the only way to turn raw talent into a winning game.
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