Backflips and Back Handsprings Coaching
Learn to flip safely at my Delhi academy. Whether you are a total beginner or ready for advanced tumbling, I guide you through every step with constant manual spotting.
I provide hands-on spotting for every student learning backflips. My support ensures you maintain the correct body posture and rotation, building your confidence with each attempt.
From learning the basic jump to executing a wall-assisted backflip, I guide you through each progression. Safety and proper form are my top priorities.
The joy on a student's face after landing a flip, even with assistance, is why I do this. I'm right there to support the back and ensure a safe landing every time.
Using equipment like this large block helps students get the height they need for a backflip. I spot them closely to guide their rotation and build their technique.
Here, I'm assisting a student with her back handspring on a soft crash mat. This setup is perfect for beginners to learn the movement without fear of a hard landing.
This student is practicing his backflip off a raised platform. This drill helps develop the explosive power and aerial awareness needed for the full movement.
A student practices a back handspring on the tumble track. The springy surface gives an extra bounce, making it easier to learn the rhythm and timing of the skill.
This is a front handspring drill, where I support the student's back to guide them through the motion. It's a great way to build the strength and coordination needed for more advanced moves.
Even when a landing isn't perfect, the thick crash mats ensure safety. This allows students to push their limits and learn from mistakes without risk of injury.
I provide constant guidance and spotting during back handspring training. You can see me instructing the student just before she begins the movement.
About Backflips & Back Handsprings
Landing a backflip starts with overcoming fear, and that is where my manual spotting comes in. I am right there with you on the mats, guiding your rotation and supporting your back until your feet touch the ground safely. It is not about throwing yourself into it; it is about building the mechanics of the jump and the snap of the legs with consistent, hands-on correction.
You do not need to be a gymnast to learn a backflip. My approach at FlyFlipper Academy is built on breaking down complex movements into smaller, safer steps. We start with the basics of core tension, jumping power, and body awareness.
How We Train
We use high-density foam mats and crash pads to eliminate the fear of falling. My classes cover:
- Drills and Progressions: We do not jump into full flips on day one. We start with wall-assisted flips, back handspring drills on incline wedges, and jump mechanics to build your confidence.
- Spotting: I provide 100% manual support for beginners. My job is to control the rotation so you get the feeling of the move without the risk of a bad landing.
- Strength & Flexibility: You cannot have a strong flip without a strong core and flexible shoulders. We dedicate time to mobility routines and calisthenics-based strength work to ensure your body is prepared for the impact.
Can You Join?
If you are wondering if you are too old or not athletic enough, the answer is arrey, bilkul nahi (not at all). I have trained kids, adults, and seniors, each starting from their own level. Whether you want to nail your first backflip or simply improve your agility, we will get you there. Come by the Laxmi Nagar academy for a session and let us start working on your form.
Dev Raj
I am Dev, and I run FlyFlipper Academy in Laxmi Nagar. I do not just teach you the move; I stay hands-on to make sure you land safely, whether you are 10 or 60. Come by for a session, and we will get you moving.
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