Backflips and Back Handsprings Coaching

From learning the basic jump to executing a wall-assisted backflip, I guide you through each progression. Safety and proper form are my top priorities.

The joy on a student's face after landing a flip, even with assistance, is why I do this. I'm right there to support the back and ensure a safe landing every time.

Using equipment like this large block helps students get the height they need for a backflip. I spot them closely to guide their rotation and build their technique.

Here, I'm assisting a student with her back handspring on a soft crash mat. This setup is perfect for beginners to learn the movement without fear of a hard landing.

This student is practicing his backflip off a raised platform. This drill helps develop the explosive power and aerial awareness needed for the full movement.

A student practices a back handspring on the tumble track. The springy surface gives an extra bounce, making it easier to learn the rhythm and timing of the skill.

This is a front handspring drill, where I support the student's back to guide them through the motion. It's a great way to build the strength and coordination needed for more advanced moves.

Even when a landing isn't perfect, the thick crash mats ensure safety. This allows students to push their limits and learn from mistakes without risk of injury.

I provide constant guidance and spotting during back handspring training. You can see me instructing the student just before she begins the movement.