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Flexibility & Mobility Training for Gymnastics

byDev RajHome training across Delhi; Classes at studio in Laxmi NagarStarts from₹800 per sessionView full gallery

Flexibility is the foundation for every flip and jump you want to master. We focus on safe, steady mobility work that unlocks your body’s true range of motion.

A student practices a bridge walkover. This advanced flexibility move requires a strong and mobile back, which we build up to with consistent stretching.

Kids in my class work on their backbends and cartwheels. Instilling good flexibility habits at a young age is key for their long-term athletic development.

This student is working on her splits against the wall and a deep backbend. We use various techniques to help students safely achieve their flexibility goals.

A student practices a peacock pose (Mayurasana), a yoga posture that requires significant wrist strength and balance. We incorporate elements of yoga to improve overall body control.

A student uses a gymnastics barrel to deepen her backbend stretch. This tool provides support while allowing for a greater range of motion.

This video shows students practicing backward and forward rolls. These basic movements are excellent for improving spinal mobility and body awareness.

A young student practices her backbend at home, showing the flexibility and body awareness she has developed in class.

A student gets assistance with his middle splits. I help my students push their limits safely to achieve greater flexibility.

A student practices her backbend with my support. I ensure she is using the correct form to stretch safely and effectively.

Students practice their backbends together. Group stretching creates a motivating atmosphere and encourages everyone to improve.

About Flexibility & Mobility Training

I don’t force stretches; we use barrels and incline mats to safely guide your body into position. When I tell you to change your leg angle or adjust your grip, it is because those tiny details are the difference between a safe stretch and injury. You will notice your range of motion improve significantly, even if you are starting from zero.

Manual spotting by expert coaches in Delhi — Approved by the tribe
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Dev Raj

Home training across Delhi; Classes at studio in Laxmi NagarStarts from ₹800 per session

I am Dev, and I run FlyFlipper Academy right here in Laxmi Nagar. My philosophy is simple: your body is always under construction. Whether you are a total beginner or an athlete trying to unlock a new skill, I am there to guide every stretch, spotting you until you get it right.

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Our students work together on their flexibility. This creative group formation shows four athletes holding a full middle split, a testament to their dedication and our training methods.9
A typical flexibility session in our adult gymnastics class. Students work on a variety of stretches, including forward folds and straddle splits, with coaches providing guidance.
A group of students works on back and shoulder flexibility with a floor exercise. Consistent mobility work is a key part of our program to improve posture and prevent injuries.
Students engage in a partnered stretching exercise to improve side body length and shoulder mobility. Group stretching adds an element of fun and motivation to our classes.

Flexibility and Mobility Training

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Warrior Gymnastics AcademyIn-person classes at academy in Sheetla Colony, Gurugram
A typical day in our kids' gymnastics class. We focus on building a strong foundation with fundamental exercises like the backbend, which improves flexibility and core strength for all our young gymnasts.17
This student demonstrates a deep backbend, a testament to consistent flexibility training. This pose, also known as a bridge or wheel pose, is fundamental for many gymnastic skills.
Our students work together on their backbends. Practicing in a group helps with motivation and allows our instructors to provide form corrections to the entire class.
A young gymnast holds a strong backbend position on the floor. This exercise is crucial for developing spinal flexibility and shoulder strength needed for tumbling and acrobatics.

Flexibility & Conditioning Classes

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Black Diamond Dance CentreAt studios in Laxmi Nagar and Pandav Nagar, Delhi
34
Bend, bend, more bend. This intense forward fold, a variation of Dimbasana, is the result of dedicated practice and learning to release tension.
This pose is a perfect blend of strength, flexibility, balance, and endurance. Here, a young student shows a deep standing split with a backbend.

Deep Flexibility & Contortion Training

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Neeraj JoshiOnline, in-studio at Pitampura & outdoors in Model Town; Available across Delhi NCR
15
The extraordinary are here to create their own worlds. This student works on her chin stand, an advanced back-bending pose that requires significant flexibility and strength.

Flexibility and Mobility Training

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The Movement StudioIn-studio at Yelahanka & Online
8
A young student holds the bow pose, or Dhanurasana, an essential exercise for developing back flexibility and opening the chest. This foundational yoga-based stretch is a key part of our warm-up and conditioning for young gymnasts.

Gymnastics Training for Flexibility & Body Control

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MMA TigersAcademy classes in Tilak Nagar; At-home sessions across Delhi NCR
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Flexibility & Deep Stretches

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PraveenAvailable Online and In-person in Bengaluru

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