Reformer and Mat Pilates Classes in Model Town
Improve your posture, build deep core strength, and find your balance in our dedicated, quiet studio space equipped with professional-grade STOTT reformers.
Welcome to our exclusive Pilates studio, fully equipped with STOTT Reformers. This is where you can engage in controlled, full-body workouts that strengthen your muscles from the inside out.
A member progresses through her abs challenge with a combination of group cardio and Reformer Pilates. Here, she performs a V-hold and plank variations on the reformer to engage her core and quads.
Our group Reformer Pilates classes are perfect for toning the body and improving posture. Members work in sync, performing exercises that build overall strength when combined with weight training.
Our exclusive Pilates studio offers a serene and focused environment. Here, members are guided through warm-up stretches and reformer exercises using the world-class STOTT reformer machines.
In our Pilates classes, we focus on the principles of stretch, breathe, and focus. Members engage in exercises like roll-ups, leg circles, and planks on both the mat and the reformer for a complete workout.
Our mat Pilates classes are a great way to build core strength and flexibility. Under the guidance of our trainers, members work on improving posture and boosting their overall health in a supportive group setting.
Hear directly from our members about their experience in our exclusive Pilates studio. They highlight the effectiveness of the core work, the quality of instruction, and the incredible pump they get from the class.
A look inside a dynamic Pilates session, where members use the reformers for a variety of exercises. The mirrored walls help ensure proper form and alignment throughout the class.
We offer complimentary Pilates sessions for our elite members in our exclusive studio. Here, a group works on warrior-like poses on the reformers, building strength and stability.
Our Pilates classes, led by expert instructors like Mr. Janit, offer a focused workout experience. This session shows members performing controlled leg movements on the reformers to strengthen their core and lower body.
About Reformer & Mat Pilates
Unlike the busy main gym floor, our Pilates studio is tucked away in a quiet, dedicated section of the facility. This setup is intentional, giving you the focus required for precision movements. You are not just doing reps here; you are working with Stott Reformers to correct posture, lengthen muscles, and build genuine core strength in small batches of 4 to 8 members.
Our Pilates program is split into two main formats to help you reach your goals: Reformer and Mat.
The Reformer Experience
We use STOTT Reformers, which are the industry standard for resistance-based movement. These beds use a system of springs and pulleys to add resistance, which makes the exercises both challenging and gentle on your joints. Because our batches are limited to 4 to 8 participants, the trainer can walk around the room and provide specific posture correction—you won't get lost in a crowd.
Mat Pilates for Core Stability
If you prefer working with your own body weight, our Mat Pilates classes are excellent for developing long-term stability. We focus on 'stretch, breathe, and focus,' moving through controlled sequences like roll-ups, leg circles, and planks. It is a fantastic way to recover from high-intensity training days or simply to wind down while still getting a killer core workout.
Why Choose Ozone for Pilates?
Many of our members start with weight training but find that adding Pilates transforms their physique and flexibility. Whether you are recovering from an injury, looking to improve your athletic performance, or just want to tone up, our instructors—like Mr. Janit and Sakshi—tailor the sequences to the group's needs. We also host themed sessions, so do not be surprised if you find yourself doing a festive-themed workout with upbeat music. It is hard work, but it is always fun.
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