Strength and Powerlifting Training in Dwarka
Train in a 4,000 sq ft facility designed for serious lifting, from heavy squats to competition preparation.
Here I am with two of our beasts, Ajeet and Sonu, who are both over 100kg and preparing for the NPC Nationals. We focus on improving their lifting technique and aesthetics to make them stage-ready.
Even our youngest members are on a mission. Here is one of our dedicated teenagers working on his shoulder press, with me spotting him to ensure his form is correct and safe.
The squat rack is where strength is built. We have a dedicated lower body section with all the necessary equipment for heavy lifts like squats and deadlifts.
Functional strength is key. We incorporate exercises like battle ropes and weighted dips to build explosive power and endurance alongside pure strength.
About Strength & Powerlifting
We have set up the strength zone with heavy commercial-grade equipment, including dumbbells going up to 40kg+ and dedicated squat racks. My floor trainers are always present to guide you with form and spotting, so you can push your limits safely without needing a personal trainer for every session.
Our gym is spread across two floors designed to separate your focus. Downstairs is our cardio and leg station with heavy-duty press machines and racks, while the upstairs level is dedicated to upper body, free weights, and an open mat area for functional movements.
We keep it real at Spartans. You won't find corporate fluff or unnecessary contracts here. Whether you are prepping for an NPC competition or just want to build genuine muscle, the environment is built for work. We use Jerai-type commercial equipment and maintain a high-energy atmosphere with music that keeps you going.
We provide floor supervision to ensure everyone lifts with the right technique, and we offer basic, non-clinical diet guidelines to keep your food aligned with your training. We do not do one-on-one personal training, but my team is on the floor to help with spotting and machine usage. We believe in Sarbat da bhala, meaning everyone, from beginners to experienced athletes, is welcome to train hard in this space.
Palvinder Singh
Namaskar dosto, I am Coach Bali. Fitness is a way of life and I have built this gym to provide the exact space I would want to train in myself. Whether you are aiming for the stage or just want to get stronger, we keep it real and honest here.
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