Online Fitness & Nutrition Coaching
The Space Fitness
I send you weekly fitness plans online, help you with real food nutrition using your actual meals, and adapt workouts for home, gym, or travel—no strict diets or equipment needed.
Pricing Guide
Remote Personal Coaching & Nutrition Audit
Training & Programming
- App Based Plan: Customized workouts delivered via AlphaCoach Evolve app tailored to your equipment access.
- Video Form Analysis: Asynchronous technical feedback on uploaded videos of your main lifts to correct posture.
- Weekly Adjustments: Routine updates every Sunday based on previous week's performance.
- Travel Protocols: Access to hotel room routines to maintain consistency while traveling.
Nutrition & Lifestyle
- Plate Auditing: Daily review of meal photos sent via WhatsApp instead of rigid diet charts.
- Real time Feedback: Rating of meals with practical tweaks to home cooked food to hit protein goals.
- Habit Coaching: Focus on sleep hygiene, stress management, and recovery protocols.
Support System
- Communication: Mon Sat WhatsApp support for queries.
- Weekly Check in: Detailed email or voice note review tracking weight, measurements, and energy levels.
1:1 Live Virtual Personal Training
Live Sessions
- Real Time Training: 12 to 16 sessions per month conducted via video call with each session lasting 60 minutes.
- Instant Form Correction: Immediate visual cues to fix posture, depth, and tempo during every rep.
- Dynamic Adjustments: Modifications to the workout intensity during the session based on daily energy levels.
Comprehensive Access
- Full Program Access: Includes workout programming for non live days.
- Nutrition Coaching: Full access to the plate auditing and nutrition mentorship included in the remote plan.
- Specialized Attention: Monitoring suitable for injury rehab, Pre/Post Natal training, or PCOS management.
Admin & Policy
- Scheduling: Fixed time slots reserved for your sessions.
- Cancellation Policy: Requires more than 8 hour notice to reschedule without losing session credit.
Virtual Fitness & Movement Assessment
The Audit
- Discovery Call: Discussion on injury history, medical conditions like PCOS or Thyroid, and lifestyle stressors.
- Virtual Movement Screen: Performance of basic movement patterns on camera to assess mobility restrictions and imbalances.
- Goal Setting: Establishment of realistic timelines for aesthetic changes and strength gains.
Deliverables
- The Roadmap: A verbal or written summary of the specific training focus required.
- Q&A: Dedicated time to answer technical questions about supplements, diet, and training philosophy.
About Online Fitness & Nutrition Coaching
Why I Coach the Way I Do
Sabko fit hona hai, but the journey gets confusing fast. Main fitness ko easy banane aaya hoon (I’m here to make fitness easy). No shortcuts or magic pills - just honest work built on consistency, intensity, nutrition, and recovery. I help you train smart, fuel up right (yes, ghar ka khana counts), and build strength for life, not just for the ’gram.
What You Get With Me
- Every Sunday, I send you a personalized fitness plan online. Whether you’re looking to lose fat, gain strength, or master a movement, I tweak your workouts based on your feedback and progress.
- Plans fit any setup - full gym, home, or zero equipment. No excuses if you’re traveling or busy - I’ll make sure you have home workout routines without equipment that actually work.
- Forget strict diets. We work with your actual meals. Send me pics on WhatsApp; I’ll reply with simple advice. Example: “9/10. Not enough veggie. Add some salad.” Real food nutrition coaching, nothing fancy.
- If you want personal push, live 1:1 video sessions are available. I’ll check your form, shout a bit, and know when you need a break.
Who I Coach
Beginners, especially those interested in online resistance training for beginners, are welcome. I have experience helping women with PCOS, pre/post-natal fitness, and adapting workouts for menstrual cycles. If you’ve got a goal (like my structured transformation program for summer or festivals), we’ll chase it together.
My Real Talk
Perfection se zyada progress matter karta hai (progress matters more than perfection). Show up, get better, and let’s make fitness part of real life.
Meet your Expert
Apoorv Mathur
107 connects in last 3 months
My Story
People think we’re all sorted because we run a fitness studio, but trust me, we’ve had our own messy days. Sometimes you’re flying, sometimes you’re just dragging yourself through. Fitness isn’t just business for us - it’s what brings us back, again and again. My partner Gigi and I built 'The Space' so folks can walk in and feel like it’s theirs. Yaar, nothing matches coaching on the floor, cheering our people on. This place? It’s home, full of real connections and strength.
My Work
Our Services - We offer Online transformation coaching, remote plans, private training, pre/post-natal sessions, and strength group classes.
How We Train - We keep it simple - science-backed fitness, strong not skinny, no magic shortcuts, just sustainable health plans.
Our Approach - You show up, we guide you. Consistency, nutrition, recovery - we listen to your body, no crash diets.
Our Community - This place is a vibe. People hype each other, we run treks, clubs, challenges. Training here is pure joy.