HYROX & Functional Fitness Training
6262 Fitness
I train you to build real strength and stamina with HYROX-style workouts that mix running and functional exercises, whether you're a runner, gym-goer, or just want to get fitter without shortcuts.
Pricing Guide
Monthly Functional Training & Open Studio
Training Schedule
- Guided Classes: Access to 12 Strength & Conditioning sessions scheduled on Mondays, Wednesdays, and Fridays.
- Open Studio: Unlimited facility usage on Tuesdays, Thursdays, and Saturdays for skill practice or missed volume.
Facility & Equipment
- Hyrox Gear: Full access to competition-grade Concept2 Rowers, SkiErgs, and sled push/pull tracks.
- Strength Setup: Industrial-style floor with heavy hex dumbbells, kettlebells, battle ropes, and plyometric boxes.
Coaching & Support
- Technical Feedback: Real-time form correction on lifts and posture during group sessions.
- Nutrition: Sports nutrition consultation tailored for high-output performance training.
Quarterly Training Membership (3 Months)
Core Volume
- 36 Coached Sessions: Guaranteed spots in the Mon/Wed/Fri Strength & Conditioning cohorts for the full 12 weeks.
- Unlimited Open Gym: Full access to the studio and specialized machinery on off-days for the entire quarter.
Program Benefits
- Cost Efficiency: Reduces the effective monthly cost significantly compared to the month-to-month plan.
- Progression Tracking: Allows for a 12-week progressive overload cycle to track strength gains in lifts and sled work.
- Dietary Adjustments: 3-month strategic diet plan updates to match increasing training intensity.
Personal Gear & Supplement Kit (Add-on)
Personal Equipment
- Resistance Bands: Tube bands and mini-loop bands required for glute activation and shoulder mobility drills.
- Training Mat: High-density personal exercise mat for hygiene during floor-based core workouts.
Nutrition Essentials
- Protein Supplement: Estimated cost for a one-month supply of performance whey or plant protein blend for post-session recovery.
About HYROX & Functional Fitness Training
Real Fitness, No Nonsense
I've been coaching for over 10 years, and I’m not here to sell shortcuts. My style is simple: build strength and stamina together. No magic, just hard work and smart training.
HYROX & Functional Strength - Why It Works
HYROX isn’t just a global race - it’s a way to train that mixes running with functional strength workouts. I see it changing the Indian fitness community because it gets runners lifting and gym folks moving faster. You don’t need to compete to train this way. The goal is a body that’s strong, fit, and ready for anything.
How I Train
- Progressive overload is key. ‘Dhai kilo ke dumble uthane se muscles nahi banti hai’ (Lifting 2.5kg dumbbells won’t build muscle).
- We use free weights, bodyweight moves, sleds, rowers, ski-ergs.
- Recovery matters. No burnout, no injuries.
- Abs? Train them heavy. Diet alone won’t cut it.
Training Formats
- Group classes: High energy, social, keeps you consistent.
- Sunday HYROX sessions: Test your fitness, community vibe.
- CALORIE BLAST (Bandra): 75-min, not for beginners.
- HYROX race preparation: I’ve coached 150+ for HYROX, podium finishes, first-timers, you name it.
- Bootcamps: Indoor/outdoor, electric atmosphere.
Who’s This For?
- Runners wanting strength and injury prevention.
- Gym-goers needing endurance.
- Anyone bored of their routine.
- Fat loss, lean muscle, athletic look.
- People who love community and challenge.
Discipline beats motivation. Show up, put in the work, and you’ll see results. Your health is your best investment.
Meet your Expert
Amit Dahiya
269 connects in last 3 months
My Story
So, I landed in Mumbai from Haryana at 21, clueless but fired up to help folks get fit. Starting out, nobody got why I was so into mixing running with lifting weights. That Thailand trip? Eye-opener. Desk job peeps outpaced me! Came back, flipped my own fitness game, no excuses. Genetics toh starting point hai (genetics is just the starting point), but hard work writes the ending. Been at it since 2014 - first studio in 2017, now Bengaluru too. Not chasing trends, just chasing real change.
My Work
What I Offer - Online personal training, HYROX-style group bootcamps, and coaching that mixes strength plus endurance.
No Fads, Only Sustainable Fitness - I help you build habits for life, not quick fixes. Patience and consistency are key.
Strength Meets Endurance - Runners get strong, gym folks start running - strength and endurance bootcamp magic.
You Gotta Show Up - I'll guide, give you the gyan, but progress is all on you. No shortcuts.
Fitness for Real Life - It’s not just about abs - it’s about staying active, strong, and loving movement every day.
