Featured
This is the first glimpse into our studio, showcasing the energy, diversity, and supportive guidance you'll find here. I've selected these visuals to give you a true feel for our community and my teaching style, from dynamic flows and advanced poses to the quiet moments of reflection.
Iyengar Yoga: Alignment with Props
In my classes, we use props like ropes, chairs, blocks, and belts not as crutches, but as tools for precision and deeper understanding. This Iyengar-inspired approach helps you access poses safely, correct alignment, and work therapeutically to heal and strengthen your body, no matter your starting point.
Dynamic Flow & Power Yoga
For those looking to build heat, strength, and stamina, our dynamic flow and power yoga classes are perfect. We move with the breath through creative and challenging sequences, including Vinyasa flows, Ashtanga-inspired series, and core-strengthening postures. These classes are designed to tone the body, improve cardiovascular health, and leave you feeling energized and empowered.
Pranayama & Meditation: Find Your Calm
Yoga is more than just physical postures. A significant part of our practice is dedicated to Pranayama (breath control) and meditation. These techniques are essential for calming the nervous system, improving focus, and connecting with your inner self. We explore various methods, including Anulom Vilom (Alternate Nostril Breathing) and Trataka (candle gazing), to bring you to a state of peace and stillness.
Our Yoga Family & Studio
When you join our classes, you become part of a warm and diverse community. We are a mixed bunch of all ages and levels, learning and growing together in our welcoming Santacruz West studio. These photos capture the smiles, the support, and the wonderful energy of our yoga family.