Foundation Yoga & Asana Classes
We focus on the basics of breath and alignment. Whether you are new to yoga or returning to the mat, our foundation classes help you build a consistent and strong practice.
We believe yoga is for every body. Here, we use a resistance band to help a student build arm strength and find the correct alignment for a pushup, making the pose accessible and effective.
A class of dedicated yoga sadhakas (practitioners) moving in unison. This is a glimpse into our teacher training program, where students deepen their own practice.
Find your weekend therapy on the mat. Using bolsters for support, our members release physical fatigue and find deep calm in this restorative practice.
A glimpse into our "Village theme" class, where we focus on grounding practices. This session shows our members moving together, finding inner connection and peace.
Fun Saturdays at Bodhi are all about moving, laughing, and connecting. This clip shows the playful energy and variety of movements in our weekend classes.
Using props like blocks, our students work on body control and flexibility. This sequence shows a progression towards Hanumanasana, or the full split, with mindful support.
Consistent practice is the path toward truth and self-discovery. This video shows our students moving through a flow, each pose bringing them closer to their own inner wisdom.
A look at the daily routine in our studio. From core-strengthening planks to leg raises, consistency is key to building a strong and resilient body.
A teacher training session focused on back-bending, followed by deep relaxation in Savasana. This shows the balance between intense effort and complete surrender in yoga.
A weekend practice session for our Yoga Teacher Training students. The synchronized movement in Adho Mukha Svanasana (Downward-Facing Dog) reflects their shared dedication.
About Foundation Yoga & Asana
We do not just teach you to hold a pose. Our instructors focus on how to use blocks and straps correctly so you avoid strain while you build real strength. You will learn the mechanics of a proper plank and how to transition safely between asanas, ensuring your foundation is solid from the very first day.
Why Your Foundation Matters
Many people rush into advanced poses, ignoring the body's need for time and patience. At Bodhi, we treat your asana practice as a disciplined process. Whether you are working on your Downward-Facing Dog (Adho Mukha Svanasana) or trying to stabilize your Virabhadrasana (Warrior Pose), the goal is the same: building a body that is resilient and a mind that is calm.
What You Will Learn
- Alignment over Ego: You will learn to prioritize posture over depth. If your shoulders are stiff or your back is weak, we provide the props like mats, blocks, and straps to help you find the correct expression of the pose.
- Consistency as a Tool: Our sequences are designed to build your stamina and strength over time. We emphasize daily routine, showing you how to practice consistently in a way that fuels your energy rather than draining it.
- Mindful Movement: We integrate breathwork (pranayama) into every movement. Yoga is not just stretching. It is about understanding the connection between your mental state and your physical body.
Who This Is For
These classes are open to everyone in Bangalore. Whether you live in Indiranagar, HSR Layout, AECS Layout, or Austin Town, you will find a group that supports your growth. We focus on the basics, but the intensity is real. If you are ready to put in the work and stop chasing quick results, you belong here with us.
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