Fight Like A Girl: Real Self-Defense Workshops
Forget movie-style choreography. This is a 2-hour reality check on situational awareness and effective self-defense, designed for women of all experience levels.
From awkward first steps to executing a takedown, this is the journey of our workshop participants. You can see them practicing grappling and ground control techniques with guidance from both male and female coaches in a supportive setting.
The energy in our workshops is focused and positive. Here you can see women of different ages and backgrounds learning to strike, with coaches providing instruction and ensuring a safe, encouraging atmosphere for everyone.
Here are more scenes from our women's self defense events. Participants practice striking combinations on pads, learning to generate power and build confidence with every punch, all under the watchful eye of our coaching team.
This is the official poster for one of our F.L.A.G. (Fight Like A Girl) workshops. It details the core components: fitness evaluation, elements of defense, situational training, and personalized feedback.
Another look at our workshop announcement, emphasizing that this is an introduction to how you need to think, feel, and train to give yourself a real fighting chance. It's open to women of all ages.
About Our 'Fight Like A Girl' Workshop
Forget the movie-style choreography. Our F.L.A.G. workshops are a raw, 2-hour reality check where you learn to handle real situations, like wrist grabs and being cornered. You will be paired with partners to practice these moves until they become instinct, not just theory. This is where you find out exactly how your body reacts under pressure, with coaches there to catch your mistakes before they become habits.
Most self-defense classes rely on fear or complex moves that fall apart the moment things get real. We strip that back. We focus on biomechanics, using your strongest muscles against an opponent's weakest points. You are not just learning to punch, you are learning how to shut down the freeze response that happens when you are scared.
Whether we are at our studio in Horamavu or hosting a session at locations like Namma Nook, the atmosphere is the same, no-nonsense. We bring in female trainers alongside our professional MMA coaches so you get a mix of perspectives on how to handle different types of intimidation. This session covers fitness evaluation, situational training, and personalized feedback. If you can handle 120 minutes of sweat, you will walk out with a concrete understanding of your own strength.
Similar work from other experts
Browse through Curated picks from other experts on mytribe
10
Practical Self-Defense Training for Women in Bengaluru
Practical Self-Defense Training for Women
22
Women's Safety Workshops in Bengaluru
7
Women's Self-Defense Workshops in Bengaluru
6
Women's Self-Defense Workshops in Bengaluru
9Practical Self-Defense and Combat Training for Women in Bangalore
Looking for something specific?
Search our catalog for other classes or training sessions.
More from Women's Self Defense by Bodyforce Fight Club
More services by Bodyforce Fight Club