Delson Joy D'Souza

About

I’m all about getting fit through movement, not just gym routines. The flashy skills – Human Flag, planche, handstands – start with learning how your body really moves. Fitness, for me, is a side effect of building functional movement skills and making progress step by step, even on days that suck.

What My Coaching Looks Like

Sessions mix calisthenics, Animal Flow exercises, and a touch of parkour. We focus on bodyweight strength training and unlocking control, not just brute force. My 'faktory' community is wild supportive – everyone’s hyped to see each other get better. That vibe keeps me going too.

Skills We’ll Build

• Human Flag (my fav), planche, muscle-ups, levers, and dips. I’ll break these down so you can see progress, not just struggle.
• Handstands in all shapes, from basic to crazy variations. I’ve got handstand progression tips that actually work.
• Smooth transitions between moves – control is key!

The Journey

Skills take time, sometimes months or years. When you finally nail something, it’s proper 'ye aa gaya ye!' (that’s it, you got it!). I’m a lifelong learner, always bringing fresh ideas from top athletes worldwide.

Who’s This For?

Bored of regular workouts? Want to see what your body can actually do? Yaru madabahudu (anyone can do it) – just show up, be patient, and let’s see how far you go.