Calisthenics & Movement Coaching
Chaos Faktory
I coach you to build real movement skills like handstands, human flag, and muscle-ups using calisthenics, Animal Flow, and parkour, focusing on step-by-step progress and control for all levels.
Pricing Guide
Parkour Fitness Group Subscription
Training Scope
- Access: 5 days a week training availability (Weekdays).
- Curriculum: Blend of Animal Flow, Calisthenics fundamentals (pushups, dips), and basic Parkour conditioning.
- Duration: 60 to 90 minutes per session including warm-up and cool down.
Facility & Equipment
- Obstacles: Usage of 15.1ft Warped Wall, Salmon Ladder, Precision Blocks, and Vault Boxes.
- Safety: Access to Foam Pit and crash mats for injury prevention during practice.
- Amenities: Basic changing rooms, separate functional showers, and parking.
Administrative Benefits
- Freeze Option: Includes 1 to 2 weeks of membership freeze for travel or illness.
- Bonus: 50% discount on weekend Freestyle Open Sessions.
Ninja Movement Skill Training
Technical Skill Development
- Focus Areas: Parkour efficiency, Freerunning aesthetics (flips), and Advanced Calisthenics (Human Flag, Muscle-ups).
- Schedule: Weekend primary sessions with Mon/Wed catch-up slots.
- Prerequisite: Mandatory assessment session required to ensure base strength.
Advanced Training Tools
- Aerial Work: Coaching on gymnastics rings for swings and bar transitions.
- Inversion Training: Drills for Handstands and Backflips using the foam pit.
- Coaching: Hands-on manual spotting for advanced moves until student is autonomous.
Equipment Access
- Pro Obstacles: Access to Lache bars and complex vault setups.
- Safety: Full usage of foam pit for fear removal during flip training.
1-on-1 Elite Personal Coaching
Customized Programming
- Goal Setting: Tailored specifically for rapid skill acquisition or specific physique goals.
- Direct Mentorship: 1-on-1 attention with priority equipment usage (no waiting).
- Pace: Real-time intensity adjustment based on daily recovery and form.
Exclusive Perks
- Flexibility: Scheduling based on mutual convenience rather than fixed batch timings.
- Technical Correction: Instant micro-corrections on form to prevent injury and speed up learning.
- Guidance: Basic lifestyle and nutritional advice aligned with training intensity.
Facility Access
- Amenities: Includes full access to showers and parking with priority usage.
About Calisthenics & Movement Coaching
Real Movement, Real Strength
I’m all about getting fit through movement, not just gym routines. The flashy skills – Human Flag, planche, handstands – start with learning how your body really moves. Fitness, for me, is a side effect of building functional movement skills and making progress step by step, even on days that suck.
What My Coaching Looks Like
Sessions mix calisthenics, Animal Flow exercises, and a touch of parkour. We focus on bodyweight strength training and unlocking control, not just brute force. My 'faktory' community is wild supportive – everyone’s hyped to see each other get better. That vibe keeps me going too.
Skills We’ll Build
- Human Flag (my fav), planche, muscle-ups, levers, and dips. I’ll break these down so you can see progress, not just struggle.
- Handstands in all shapes, from basic to crazy variations. I’ve got handstand progression tips that actually work.
- Smooth transitions between moves – control is key!
The Journey
Skills take time, sometimes months or years. When you finally nail something, it’s proper 'ye aa gaya ye!' (that’s it, you got it!). I’m a lifelong learner, always bringing fresh ideas from top athletes worldwide.
Who’s This For?
Bored of regular workouts? Want to see what your body can actually do? Yaru madabahudu (anyone can do it) – just show up, be patient, and let’s see how far you go.
Meet your Expert
Delson Joy D'Souza
81 connects in last 3 months
My Story
Back in school, me and my brother were those kids glued to martial arts movies, dreaming of making our own mark. We did—shot a wild action short film, 'Wrong Move', in 2006, before YouTube blew up. Now, we run Chaos Faktory, training actors like Fahadh Faasil and Dunia Vijay sir for big movie stunts. I even made it to Netflix's Beastmaster (US S2)! But the best part? Our Faktory crew keeps me on my toes, learning and growing every day. Even Oscar, my dog, joins the madness.
My Work
Movement & Martial Arts Coaching - I teach Calisthenics, Parkour basics for adults, Animal Flow workouts, Ninja training for beginners, and prep actors for action scenes.
What’s this all about? - Calisthenics is just push-ups, pull-ups, bodyweight stuff. Parkour means moving smart, not just wild jumps. Technique first, always.
Who can join? - People ask, 'I’m 34, can I do this?' Of course! Any age, any level—if you want fun movement and mental challenge, you fit in.
How we do it - At Faktory, fitness comes as you learn. We focus on progressions, patience, routine. Bad days happen, but you keep moving. That’s the vibe.
